do yoga run faster: ONLINE YOGA VIDEOS & A DVD

 Want to have a portable yoga practice to watch anytime on your laptop, tablet, iPhone, OR Android? Here you go!

Runners Love Yoga now has TWO RLY Video Series Bundles available for purchase, each of which include 3 different full-length yoga workouts for runners. Find more information below about all 6 workouts, including the trailers, and "bonus feature" workouts only available when you buy a video bundle.

Runners Love Yoga Video Series: Core/Balance/Hips, IT Band, and Pre/Post-Run Yoga Workouts

Purchase bundle package which includes 3 yoga workouts to watch anytime anywhere:

  1.  60 min. core, balance, and hips vinyasa yoga workout for overall strength/flexibility
  2.  40 min. hips/IT band workout – everything to fix/prevent IT band issues
  3.  BONUS FEATURE: 10 min. pre/post-run yoga routine

Watch the trailer below:

You can also purchase a workout individually ($17.98) or even rent it with unlimited access for 3 days ($3.99).

RUNNERS LOVE YOGA: CORE, BALANCE, & HIPS

This challenging vinyasa workout targets your core, balance, and hips in a fun, flowing yoga workout. In just under an hour (57min.), this workout develops integral strength in both your core and hips, alleviates tight leg muscles, and challenges your balance.

This workout is available for individual lifetime streaming for $17.98 or a 3-day rental for $3.99. Just click the button in the upper-right corner to begin! You can also purchase this video as a package of 3 workouts above--this allows you to access the 10 min. pre/post-run routine BONUS FEATURE.

RUNNERS LOVE YOGA: HIPS/IT BAND

This 40 min. workout includes all of Ann's most favorite sequences and poses to both prevent and alleviate IT band tightness and tension anywhere in the hips. A must-do to stay loose as a runner! Let Ann lead you through this yoga workout and stay free of any IT band or hip worries--run faster, stronger, and happier!

Buy this workout individually, or as part of the RLY Video Series Bundle to get the unique BONUS FEATURE, a 10 min. pre/post-run yoga routine.

The Original Runners Love Yoga Video Series Bundle.

Purchase the bundle package which includes 3 yoga workouts to watch anytime anywhere:

  1.  45 min. vinyasa workout for overall leg strength and flexibility
  2.  40 min. core yoga workout -- never be bored while doing crunches again!
  3.  BONUS FEATURE: 15 min. mini-practice for your hips (only available as part of video bundle)

Watch the trailer below:

Newer to yoga? Buy an individual practice (legs, core) to watch anytime, anywhere and keep forever for $17.98 or rent for 3 days for $3.99.

RUNNERS LOVE YOGA: VINYASA FOR YOUR LEGS

This 45 minute full yoga workout targets all major leg muscles--from quads, hamstrings, glutes, hips, and calves, all the way down to your feet.

This workout is available for individual lifetime streaming for $17.98 or a 3-day rental for $3.99. Just click the button in the upper-right corner to begin! You can also purchase this video as a package of 3 workouts above--this allows you to access the 15 min. hips BONUS FEATURE.

RUNNERS LOVE YOGA: CORE WORKOUT

This 40 minute full yoga workout will work ab muscles you probably forgot about. Yoga is an excellent way to build a stronger core to improve running efficiency; join Ann for a fun, ab-blasting yoga practice!

This workout is available for individual lifetime streaming for $17.98 or a 3-day rental for $3.99. Just click the button in the upper-right corner to begin! You can also purchase this video as a package of 3 workouts above--this allows you to access the 15 min. hips BONUS FEATURE.

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RUNNERS LOVE YOGA: MINI-PRACTICE FOR YOUR HIPS

This 15-minute yoga workout is excellent by itself as a way to stretch out your hips after a long run or day, OR as a great bonus cooldown after a longer yoga practice. This workout is only available as part of the Runners Love Yoga Video Series Bundle.

RUNNERS LOVE YOGA DVD

Experience that beach breeze wherever you are with the Runners Love Yoga DVD.

Tuckered out from that long run?  Don't want to drive to the yoga studio?  Get my yoga DVD for runners to do anytime, anywhere!  The best part is the DVD includes two yoga classes:  1. an hour-long program in which I explain the details of each pose and guide you through the practice, and 2. a thirty-five minute condensed version of the first program for when you know the practice really well, or can anticipate what I say.  This second program is filmed with a photography camera to allow you to take in the Providence, RI lakeside surroundings in all their glory. 

 

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RUNNERS LOVE YOGA on YouTube

Having problems with your IT band?  Not anymore!  Part of the reason why I got so into yoga was because a nightly pigeon pose / eka pada rajakapotasana cured my IT band woes during track season.  Here are all the BEST IT band stretches in one place to help you too!

Watch the IT band video: