SHOP YOGA WORKOUTS FOR RUNNERS

Shop our yoga workout library for routines from 10 to 60 minutes designed with the runner in mind: target your core, legs, hips, and IT band.

Find video previews (and our trailers!) on the PROGRAMS page.  Stream a workout and let Ann lead you through a workout pre-run, post-run, or anytime it suits you. Buy either of the Video Series packages to access a "bonus feature" workout. 

The Runners Love Yoga Video Series: Core/Balance/Hips, IT Band, and Pre/Post-Run features 3 yoga workouts just for runners, and includes:

  1.  57 min. challenging core, balance, and hips vinyasa yoga workout
  2.  40 min. hips/IT band workout – everything to fix/prevent IT band issues
  3.  BONUS FEATURE: 10 min. pre/post-run yoga routine

$44.95 for lifetime streaming of all workouts on your tablet, mobile device, or even Roku.

Purchase Core, Balance, and Hips separately for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

  • This challenging vinyasa workout targets your core, balance, and hips in a fun, flowing yoga workout. In just under an hour (57 min.), this workout develops integral strength in both your core and hips, alleviates tight leg muscles, and challenges your balance.
  • purchase as part of the video bundle to access the pre/post-run BONUS FEATURE.

Purchase the Hips/IT Band workout for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

  • This 40 min. workout includes all of Ann's most favorite sequences and poses to both prevent and alleviate IT band tightness and tension anywhere in the hips. A must-do to stay loose as a runner! Let Ann lead you through this yoga workout and stay free of any IT band or hip worries--run faster, stronger, and happier!
  • purchase as part of the video bundle to access the pre/post-run BONUS FEATURE.

The Runners Love Yoga Video Series features 3 yoga workouts designed for runners, and includes:

  1. 45 min. vinyasa workout for overall leg strength and flexibility
  2. 40 min. vinyasa workout for a stronger core/abs
  3. BONUS FEATURE: 15 min. mini-practice for your hips (only available as part of video bundle)

$44.95 for lifetime streaming of all 3 workouts on your tablet, mobile device, or even Roku.

Purchase the Core Workout separately for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

  • a full yoga workout that concentrates throughout on strengthening the core and abs -- far more interesting and fun than crunches on repeat!
  • purchase as part of the video bundle to access hip workout BONUS FEATURE

Purchase the Vinyasa for Your Legs workout separately for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

  • a full yoga workout that targets all major leg muscles groups for both strengthening and stretching
  • purchase as part of the video bundle to access hip workout BONUS FEATURE

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