do yoga run faster:

streamable yoga online & a DVD

Do yoga designed just for runners anytime, anywhere.

Stream any of our 12+ workouts to any device from your smartphone to Roku. Explore the whole library HERE.

This isn't just any yoga for runners by a random yoga teacher; these are specific workouts designed by a former Notre Dame varsity athlete, current elite runner, and Ph.D. who understands the needs of a runner's body, and regularly uses yoga in her own training.

These efficient, effective workouts to target a runner's concerns, from alleviating IT band and piriformis tightness, increasing flexibility in the hamstrings and calves, to developing core strength and balance.

DO YOGA RUN FASTER is our tagline for good reason; we firmly believe in the power of yoga to make you a better athlete, and a stronger, faster runner.

Want a regular old school DVD? We have that too!

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OVERVIEW OF ALL STREAMABLE YOGA PROGRAMS:

We are continually adding streamable yoga workouts to our library. Right now, we have four separate 3-workout bundles, all with different content so you have variety in your practice. All are available for lifetime streaming. Combine any or all programs to built a great library of workouts.

Lengthen and Strengthen Legs ($44.95 for lifetime streaming)

includes 3 streamable yoga workouts: Yoga for Hips (28 min.), Yoga for Calves and Hamstrings (32 min.), and Yoga for Legs and Core (27 min.). 

  1. Yoga for Hips helps alleviate IT band tightness as well as all those little muscles in your hips that are neglected in the activities of daily life. Move more easily and fluidly, and simply feel better with more flexible hips in under 30 minutes. 
  2. Yoga for Calves and Hamstrings is designed both for those working towards a full split and those who simply want to loosen up their tight calves. Highly effective for increasing flexibility in areas where runners and athletes are often tightest. 
  3. Yoga for Legs and Core offers an efficient, challenging yet practical workout for both legs and core in just under half of an hour.

Core and More Yoga ($44.95 for lifetime streaming)

includes 3 streamable yoga workouts: Core Blaster Yoga (26 min.), Essential Legs Refresher Yoga (23 min.), and Pre/Post-Run Yoga (12 min.). 

  1. Core Blaster strengthens and tones the core and abs with a fun, challenging yoga practice. A great supplement to any workout routine--get stronger through the core, and run faster with better form. 
  2. Essential Legs Refresher rejuvenates the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine. 
  3. Pre/Post-Run Yoga is an efficient new 12-minute yoga routine for before or after running. This effective workout has evolved from Ann's pre-run sequence back when she led her college team at Notre Dame in team stretching.

Save with the combo package: Lengthen and Strengthen Legs + Core and More (all 6 videos for $75.99 lifetime streaming). All videos are a full workout in 12-32 minutes to help you more easily add yoga to your daily life.

Runners Love Yoga Video Series: Core/Balance/Hips, IT Band, and Pre/Post-Run Yoga Workouts ($44.95 for lifetime streaming)

includes 3 streamable yoga workouts to watch anytime anywhere:

  1.  60 min. core, balance, and hips vinyasa yoga workout for overall strength/flexibility
  2.  40 min. hips/IT band workout – everything to fix/prevent IT band issues
  3.  BONUS FEATURE: 10 min. pre/post-run yoga routine

Watch the trailer for free below:

You can also purchase a workout individually ($17.98) or even rent it with unlimited access for 3 days ($3.99).

RUNNERS LOVE YOGA: CORE, BALANCE, & HIPS

This challenging vinyasa workout targets your core, balance, and hips in a fun, flowing yoga workout. In just under an hour (57min.), this workout develops integral strength in both your core and hips, alleviates tight leg muscles, and challenges your balance.

This workout is available for individual lifetime streaming for $17.98 or a 3-day rental for $3.99. Just click the button in the upper-right corner to begin! You can also purchase this video as a package of 3 workouts above--this allows you to access the 10 min. pre/post-run routine BONUS FEATURE.

RUNNERS LOVE YOGA: HIPS/IT BAND

This 40 min. workout includes all of Ann's most favorite sequences and poses to both prevent and alleviate IT band tightness and tension anywhere in the hips. A must-do to stay loose as a runner! Let Ann lead you through this yoga workout and stay free of any IT band or hip worries--run faster, stronger, and happier!

Buy this workout individually, or as part of the RLY Video Series Bundle to get the unique BONUS FEATURE, a 10 min. pre/post-run yoga routine.

The Original Runners Love Yoga Video Series Bundle. ($44.95 for lifetime streaming)

includes 3 streamable yoga workouts to watch anytime anywhere:

  1.  45 min. vinyasa workout for overall leg strength and flexibility
  2.  40 min. core yoga workout -- never be bored while doing crunches again!
  3.  BONUS FEATURE: 15 min. mini-practice for your hips (only available as part of video bundle)

Watch the trailer below:

Newer to yoga? Buy an individual practice (legs, core) to watch anytime, anywhere and keep forever for $17.98 or rent for 3 days for $3.99.

RUNNERS LOVE YOGA: VINYASA FOR YOUR LEGS

This 45 minute full yoga workout targets all major leg muscles--from quads, hamstrings, glutes, hips, and calves, all the way down to your feet.

This workout is available for individual lifetime streaming for $17.98 or a 3-day rental for $3.99. Just click the button in the upper-right corner to begin! You can also purchase this video as a package of 3 workouts above--this allows you to access the 15 min. hips BONUS FEATURE.

RUNNERS LOVE YOGA: CORE WORKOUT

This 40 minute full yoga workout will work ab muscles you probably forgot about. Yoga is an excellent way to build a stronger core to improve running efficiency; join Ann for a fun, ab-blasting yoga practice!

This workout is available for individual lifetime streaming for $17.98 or a 3-day rental for $3.99. Just click the button in the upper-right corner to begin! You can also purchase this video as a package of 3 workouts above--this allows you to access the 15 min. hips BONUS FEATURE.

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RUNNERS LOVE YOGA: MINI-PRACTICE FOR YOUR HIPS

This 15-minute yoga workout is excellent by itself as a way to stretch out your hips after a long run or day, OR as a great bonus cooldown after a longer yoga practice. This workout is only available as part of the Runners Love Yoga Video Series Bundle.

Experience that beach breeze wherever you are with the Runners Love Yoga DVD.

RUNNERS LOVE YOGA DVD

Tuckered out from that long run?  Don't want to drive to the yoga studio?  Get my yoga DVD for runners to do anytime, anywhere!  The best part is the DVD includes two yoga classes:  1. an hour-long program in which I explain the details of each pose and guide you through the practice, and 2. a thirty-five minute condensed version of the first program for when you know the practice really well, or can anticipate what I say.  This second program is filmed with a photography camera to allow you to take in the Providence, RI lakeside surroundings in all their glory. 

 
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RUNNERS LOVE YOGA on YouTube

Having problems with your IT band?  Not anymore!  Part of the reason why I got so into yoga was because a nightly pigeon pose / eka pada rajakapotasana cured my IT band woes during track season.  Here are all the BEST IT band stretches in one place to help you too!

Watch the IT band video: