https://www.runnersloveyoga.com/new-blog daily 0.75 2022-05-05 https://www.runnersloveyoga.com/new-blog/2022/5/5/pittsburgh-marathon-2022-race-report monthly 0.5 2022-05-07 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1a8b56ec-921c-4286-b03f-cd935dd79f10/2022_PittsburghMarathon_Freed_5927_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! - Make it stand out One of several deluges of rain that hit (for me) around the 13-17 mile range of the race! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789863408-60S9IIHXS3ZSCND0ROJ3/2022_PittsburghMarathon_Hague_9012_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789870037-RQ04UQVA7YU9QIU50ZDB/2022_PittsburghMarathon_Hague_9027_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789931258-D5VAPCGFL164EU54IQ5O/2022_PittsburghMarathon_LeClaire_3375_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789933900-ME5KTPJ9DK45XVK0FCXB/2022_PittsburghMarathon_LeClaire_3377_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789936388-DUWQ0TQUOOWA1IG9BA36/2022_PittsburghMarathon_LeClaire_3380_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789940300-DI3FB8X3WVW03DI53P99/2022_PittsburghMarathon_LeClaire_3391_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789921958-8I8NOGITTCYJYFC9XH55/2022_PittsburghMarathon_Hague_9756_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789947623-SUH99EL27PPAGKQF08TX/2022_PittsburghMarathon_LeClaire_2862_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789949473-29EE0N5M126NXIQ6HU2B/2022_PittsburghMarathon_LeClaire_2863_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651789991340-ZL3PMEIRTCVOGATT380W/2022_PittsburghMarathon_LeClaire_2868_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651790107370-3ML5CR6E5VNZOECQV26Y/2022_PittsburghMarathon_LeClaire_2875_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1651790055136-2S4SM4W0064IHQ8AWIBK/2022_PittsburghMarathon_LeClaire_2949_1_1.jpg BLOG - Pittsburgh Marathon 2022 Race Report! https://www.runnersloveyoga.com/new-blog/2022/2/21/15-actually-very-helpful-ways-to-use-yoga-blocks-in-your-practice monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645459505164-GGK1HXW0NWRZFVLLUQG4/3FD40412-B3D7-43A3-86E0-0CBCE08BF5CF.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645459505325-A7E063XU90F9K3T1STDQ/7666F6E6-256C-416E-AF84-57C4E1F20BF6.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645459507409-YI9V9F349XE8TQ824H7J/A8753E9F-1345-49DA-94F0-6FCB78BE368B.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645460035952-UXFW7KV0NRAT3TWSGHBD/32B0F7D3-7A57-4E5D-850D-845434787007.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645460035809-8E40IPHAQYPZ1JUMOJI8/10237B44-4D89-4C3B-888D-DF0B222B8231.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645460039597-KVWODMNGBY9S012FS5MX/IMG_2084.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645460437550-0EDKS2491ENC8V8VV6LY/26DE090A-56B4-41A2-A639-B9EADDE73575.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645460437498-0ORDLI3Z8N90JC4F78FY/IMG_2076.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645460440302-S10TBTICCFVLKYWVSM8C/IMG_2077.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645461059980-KZJK75CHZPS55A68RTW6/IMG_2091.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645461057528-O3GQP8JC6M5F31YP17HC/A2FDC4E6-96F2-4479-B07D-5C73FBB297DD.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645461057480-B6GIBAU1HNJ7LEW6IFOZ/A5242F5D-7B58-476B-90A4-7F4B3EC4234B.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645461906130-2JAIOHIU495Y63Y7WZAQ/55F8832B-F391-46DF-BBBF-2CDCBDFA95A2.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645461910340-8VXQVIBH3ZHIV6QEIQAY/C43DD99A-EF63-4E56-8D00-D84D09686DD6.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1645461906220-GV8FY81O9VWYHIBVVHI3/5859DA02-786C-4166-BB1E-878954EF1750.jpg BLOG - 15 Actually Very Helpful Ways to Use Yoga Blocks in Your Practice https://www.runnersloveyoga.com/new-blog/2021/12/30/z9wxv2mqq7tsivqfl4v5y0exjz632d monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/98de9c0d-d118-4a95-aa18-506847bb6db3/A68E3B79-1C67-412C-ABFF-D6E552C7C3DA.jpg BLOG - On Enjoying the Post-Season Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/12fc6902-f833-4192-ae67-60ad1a856c81/48B2F10D-CDCB-43E5-9569-3E0CD36F6656.JPG BLOG - On Enjoying the Post-Season Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runnersloveyoga.com/new-blog/2021/12/6/many-thoughts-on-marathoning-and-otqing monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/4ba51ad1-b282-4c6d-bb82-cabd20add9a1/Ann_CIM_finish_edited_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638832870956-X3TZQ8PWCCX2905QBSSU/IMG_7275_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638832984704-ZS7WTSDX3D43PLV6CYX6/IMG_9279_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638833013470-4I0PGGFZLKEA58VQ4K2V/IMG_2654_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638833015987-DZPU39GGHJOSGNBNCLVM/IMG_6236_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638833514531-IP2AMVFSRT3YSIGKX38M/IMG_7994_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638833511718-36MX14C1649XOJI1K9P2/IMG_7096_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638833512815-5P3YH9XOSHZL1PBN5EC8/IMG_5198_Original.jpg BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1638833623756-P0D8OPFJGK94O26YG062/B7C537CE-C65D-41F6-B0CC-63A61E99F0C4.JPG BLOG - Many Thoughts on Marathoning and OTQing: from 3:17 to 2:44 https://www.runnersloveyoga.com/new-blog/2021/9/16/must-do-injury-prevention-exercises-for-runners monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1631805507057-16ZQVFIML0I7MJEL5LKO/Flow+65+ready+set+go.jpg BLOG - Must Do Injury Prevention Exercises for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runnersloveyoga.com/new-blog/2021/8/26/ways-to-destress-at-the-beginning-of-the-school-year monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630439495243-IH1ZQV9UM48KF3HIHR0N/IMG_2295_Original.jpg BLOG - 5 Ways to Destress at the Beginning of the School Year - Make it stand out “If only I could just bring my cat too.” Butters knows the importance of being prepared but also does her best to keep Mom from leaving the house by sitting on her bag. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630442241090-UIT5GOYC41W6EGXT5JOL/IMG_2983.jpg BLOG - 5 Ways to Destress at the Beginning of the School Year - Make it stand out Boo Boo insisted that he be the model for the snacks photo. I love the Perfect Snacks peanut butter cups, and any of the nut butter filled or coffee-flavored Clif Bars in particular! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630440444753-ZE6P7KZKKHNRUWICYP4N/A6E4D261-F8C2-4781-9922-8B4D5B919BA4_Original.jpg BLOG - 5 Ways to Destress at the Beginning of the School Year https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630440444803-C73XOP0IZ941GUOR85ML/IMG_1112_Original.jpg BLOG - 5 Ways to Destress at the Beginning of the School Year https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630440448122-16FA2HY3QMO25LXSK9IW/IMG_6782_Original.jpg BLOG - 5 Ways to Destress at the Beginning of the School Year https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630440873266-SMK9PTH6UPNQDNA57ZBB/IMG_0854_Original.jpg BLOG - 5 Ways to Destress at the Beginning of the School Year https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630440873385-H36Y1XR3XWHJSKNMD5VY/IMG_1690_Original.jpg BLOG - 5 Ways to Destress at the Beginning of the School Year https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1630440989581-3TWV8BJTQCCGVSSI6LMB/IMG_2963.JPG BLOG - 5 Ways to Destress at the Beginning of the School Year https://www.runnersloveyoga.com/new-blog/2021/4/15/how-to-get-the-most-out-of-essential-standing-yoga-poses-like-warrior-i-and-ii monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629302137175-XEIQKUSWZV2LSDH3WD2K/IMG_1655.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629302137216-K4NU0UZ5HTP42LE4AZU5/IMG_1658.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128606287-TD0IZ95YUDF71S3VGNQW/IMG_7842.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128606316-RK2JORIM81Q3PWKWC2YG/IMG_7844.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128997498-WFSEBXEOXKXH6LWW9ETB/IMG_1628.JPG BLOG - How to get the most out of 6 Essential Standing Yoga Poses - Demoing high lunge with arms reaching overhead. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128882285-L5C8LQ0XR6R1GSV18PV3/Screen+Shot+2021-06-15+at+6.19.31+PM.png BLOG - How to get the most out of 6 Essential Standing Yoga Poses - Mid-flow with high lunge: this movement involves dropping the back knee slightly to get a quad stretch while reaching the arm on the same side up and over to get into that side of the hip. Mid-flow with high lunge: this movement involves dropping the back knee slightly to get a quad stretch while reaching the arm on the same side up and over to get into that side of the hip. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128514952-S5S63NKRSTS4AA1TRVGF/IMG_1170.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128514948-8SKUZ6VPFFFGSTI58QZ1/IMG_1171.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128441486-Z7CETTMRLC6I4S4A6LM9/0B84211B-48EE-40CF-9F08-0BB99B274897_Original.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629128441487-7FSGI5F0F5EANZFZ3LVF/53D647DF-A753-41A7-97FA-0ECAF58CA54B_Original.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629130545423-9BPN9FI17HVE4EZQ95KB/IMG_6895.jpg BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629130559208-JR97YU0K1D9C7ZH6S7QW/Screen+Shot+2021-06-18+at+11.08.58+AM.png BLOG - How to get the most out of 6 Essential Standing Yoga Poses https://www.runnersloveyoga.com/new-blog/2021/4/14/how-to-set-up-the-best-pre-and-post-run-home-yoga-space monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629071672088-O0B4SIBOMV708P3GCH62/IMG_4017.JPG BLOG - How to Set Up the Best Pre- and Post-Run Home Yoga Space: 7 Tips to Try Today! - Make it stand out Even if you are doing yoga at home, you can practice yoga with me in beautiful places like the above overlooking the Blue Ridge Mountains through runnersloveyoga.tv, where most classes are in the 20-30 min. range, geared towards the specific needs of runners, and new content is added weekly! Explore the library of workouts HERE. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629071075145-X0OZLYBVEU5199J7L4U3/IMG_8364_Original.jpg BLOG - How to Set Up the Best Pre- and Post-Run Home Yoga Space: 7 Tips to Try Today! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1629071596288-OOWBCXYJQ0FFMD0E5RHH/IMG_8367.jpg BLOG - How to Set Up the Best Pre- and Post-Run Home Yoga Space: 7 Tips to Try Today! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runnersloveyoga.com/new-blog/2021/6/29/how-to-save-your-eyebrows-skin-and-hair-from-chlorine-exposure monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1625239825786-XTOKVHCQU7DUNUVEJJ3K/IMG_8380.jpg BLOG - 5 Products to Save your Eyebrows, Skin, and Hair from Chlorine Exposure - Make it stand out I am still on my first jar of this! It really does go a long way! This really works for your skin: I bought it in desperation to keep my eyebrows brown but started using it on my arms and legs when it was evident the chlorine was out of control at my one swimming pool—very effective at keeping post-swim dry, itchy skin away! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1625240048655-4H8YN538CGEUDCF4TMO7/HipstamaticPhoto-646931789.721833.JPG BLOG - 5 Products to Save your Eyebrows, Skin, and Hair from Chlorine Exposure - Make it stand out I just leave these two little guys in my swim bag to ensure pre-swim eyebrow protection as well as post-swim chlorine neutralization! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1625243232203-DQEGISIGO2UKQ48XO8E6/HipstamaticPhoto-646935815.537262.JPG BLOG - 5 Products to Save your Eyebrows, Skin, and Hair from Chlorine Exposure - Make it stand out My Love Curl Shampoo and Love Curl Conditioner have been really not just saving but improving my hair this year, even with being in chlorine daily. Glossier Boy Brow, meanwhile, is the product I never would have known that I needed! https://www.runnersloveyoga.com/new-blog/2021/4/25/favorite-foam-rolling-tips monthly 0.5 2021-05-14 https://www.runnersloveyoga.com/new-blog/2021/4/20/introducing-the-new-runners-love-yoga-app-for-ios-and-android monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1619021199414-XDAA8E2WKT5BQIN5HQ4I/runnersloveyogatv.jpg BLOG - Introducing the new Runners Love Yoga app for iOS and android A screen still from a forthcoming Friday Flow class at Runners Love Yoga TV. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1619021416204-1TO1O3ZUVLXATEZ37KL3/IMG_1359.jpg BLOG - Introducing the new Runners Love Yoga app for iOS and android https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1619021411988-GXDR1ID18A99KU1HE6Z8/IMG_1351.jpg BLOG - Introducing the new Runners Love Yoga app for iOS and android https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1619021418005-A4902OT5YA5QO0IPYQQV/IMG_5789.jpg BLOG - Introducing the new Runners Love Yoga app for iOS and android https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1619021417760-ZH0XTYDQKSJTN709Y0WL/IMG_1983.jpg BLOG - Introducing the new Runners Love Yoga app for iOS and android https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1619029215115-P9OKQT9F4C2UDV1ILYXF/app_store-badge_300.png BLOG - Introducing the new Runners Love Yoga app for iOS and android https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1619029161826-13W0YLKYIWHTFV6Y9UYW/google-play-badge_300.png BLOG - Introducing the new Runners Love Yoga app for iOS and android https://www.runnersloveyoga.com/new-blog/2021/2/25/tips-for-energized-pre-during-and-post-run-nutrition-and-hydration monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1616788874855-2A1K5BNT4EQJGZTCNZKI/IMG_0974.JPG BLOG - Tips for Energized Pre-Run and On-the-Run Nutrition and Hydration https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1616789645122-CYN2JT84JMYP20H1W8RF/481DB287-DE9E-441B-9C8B-28F3664F366B.jpg BLOG - Tips for Energized Pre-Run and On-the-Run Nutrition and Hydration Some of my go-to sources of both pre-race and pre-run fuel! Hint: if you aren’t obsessed with Ultima yet, you will be after you try it! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1616789872521-012CN2P9D69QWXSGGSIC/running+hydration.jpg BLOG - Tips for Energized Pre-Run and On-the-Run Nutrition and Hydration These are the mini bottles (linked HERE) that I use for hydrating over longer runs! https://www.runnersloveyoga.com/new-blog/2021/3/22/more-swimming-tips-for-runners monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1616444249312-2ZS6JD56K5DLAADBX1SW/swim+tips+for+runners BLOG - More Swimming Tips for Runners! If you are going to be at the pool a good bit, equipment is worth the investment and gives you so many more options for what you can do in the water! I recommend a mesh equipment bag for the “wet gear” (kickboard, fins, pull buoy, paddles) and a separate more solid bag for cap, goggles, towel, and any change of clothes (or a spare suit). https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1616444419053-R7OKRXHE9D4KU0166FRW/IMG_0609.JPG BLOG - More Swimming Tips for Runners! Don’t forget to stretch after you swim! Especially with long course, I find I need to do extra hamstring stretching (the extra flipturns of short course keep me a little looser in that regard!). https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1616444474168-P192QLC89TDG8TULESVY/IMG_0676.JPG BLOG - More Swimming Tips for Runners! https://www.runnersloveyoga.com/new-blog/2021/2/9/how-to-create-your-own-training-plan-with-a-printable-pdf monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1613932329014-0FHEGUPKZ5T3QKNFGBP8/IMG_8233+%281%29.jpg BLOG - How to Create Your Own Training Plan (with a Printable PDF!) - Plan Your Training to Simplify Your Training https://www.runnersloveyoga.com/new-blog/2021/1/26/ways-to-spice-up-your-yoga-practice monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1611690634986-XH7OCHG62CO0X9O69JEW/IMG_5759.jpg BLOG - 4 Ways to Spice Up Your Yoga Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1611690634964-GCRQ22B5L7H1QZ8LND93/IMG_6316.jpg BLOG - 4 Ways to Spice Up Your Yoga Practice https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1611689738602-5UB1E0UR5Y2JSAX2Z7NB/Screen+Shot+2021-01-26+at+2.32.02+PM.png BLOG - 4 Ways to Spice Up Your Yoga Practice https://www.runnersloveyoga.com/new-blog/2020/12/9/2020-haikus-about-running-and-life-authored-by-many monthly 0.5 2020-12-11 https://www.runnersloveyoga.com/new-blog/2020/11/18/your-holiday-workout-survival-guide monthly 0.5 2021-01-12 https://www.runnersloveyoga.com/new-blog/2020/11/28/running-a-small-business-a-marathon-of-work-joy-and-creativity monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617057063-4CSMZOIKS73GELSA0SGT/core+and+restore+8.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617057047-2ZAH01NZ9COQEH951CY7/core+and+restore+11.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617058672-VQR61ZMYQ15328L0XC8Q/core+and+restore+13.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617059232-EFCK2SSNUY3F1TIUBHUN/core+and+restore.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617059933-8YHA20OP8CEYA322SI8V/flow+19+tree+pose.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617060575-ZFFH4Y7B9UQO592E49DI/flow+25.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617061621-EDEAD0J6D9FVSP5PUQOG/flow+27+calves.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617062410-BEECV05NR7BLLIVMBHHU/flow+33.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617064323-EP1CIJJFLMPCPPWM5KY5/fri+flow+10.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606617065484-VLSR4N5O3TPR4W8UNKSX/friday+flo+17.jpg BLOG - Running a Small Business: A Marathon of Work, Joy, and Creativity https://www.runnersloveyoga.com/new-blog/2020/10/26/6v0s8g7zh6v5k4kpv82zl71s3opf8x monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604023651909-VTBWVFXFJ16I0K8BATES/boo+boo+baby.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! Boo Boo’s first photoshoot!! The day that Phillip found Boo Boo, Butters, and their two siblings! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604023586222-3M8RLM2VHEWQS5822E9Y/butters+1.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! An approximately 5 month old Butters enjoys sitting on her own yoga mat. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604023251334-2QXW3JVWAK8SX3I1CQL2/yin+4 BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! Butters and Boo Boo keep me company for Yin Yoga 4, part of a 16 class yin yoga series where they frequently appear! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533768227-K75TP47KON8TDBCWS0DL/IMG_3480.jpg BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604531383498-UU5Y8KCT8RH73MFBIXYQ/B1C7E15F-FB7C-4805-B90D-DCE85DA4E2F0-88E8A70B-972B-47CE-A2D1-EE3AE876F077.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533896986-5NSAICJXTAVS70ITFLW5/0DED559B-A99A-4A62-BE23-A8AD8AFC6F22.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533674978-W9QE1G5ZWBN7LMGX1GTR/IMG_7068+2.jpg BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604023917254-Q9Q0Z05PZMX0P8240MHM/HipstamaticPhoto-603498902.136977.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533774260-0MAFQ345RL6JDZRK1Z28/IMG_8383.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533956025-9EMSGAKNUVVD8R3DVR7K/5398D30C-79A9-43CB-ACB4-8181C346EDEC+%282%29.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533892012-ER7HW64KZSWF28D1PYH9/74C60936-9740-41B3-A245-E68B082B143A-057DD268-3C55-4D22-ABE5-7F6A5087FD7A.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604023904061-VC4WK269XBWCRTBW4OTZ/boo+boo+yoga.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604023918329-SJOMYH6IGWTAY1Y5VNTZ/HipstamaticPhoto-604902261.219818.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533945163-CZ156BM6C790WGIYC9S9/HipstamaticPhoto-604209130.836640.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533944762-572K4920J0LD8Y9N6OK1/63CC5321-B155-4DED-B8EC-59C580D28EF7+2.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533768234-OQTAMYKFEWS1KJ7UOHLS/9DB5B944-B08E-4CD2-9408-0075F7CDEBF8+2.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604531379833-QKREWNX91JT4XZB87KLM/7E66A568-4F49-4413-A2A4-231B3D161C84-7360B664-E92A-4568-A525-B7DDA649CF9D.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533892681-3GTF2FVEG1MOUY24GJH8/778403A3-29AC-44E2-B333-9C490CF83BBF.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533670817-T6WLCQSYCZHU1HKTZLSV/OriginalPhoto-615947083.89094.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533953608-W4F1CUBCFSHW3J1GVL67/861B256B-E5AF-46AF-8F60-0988502AB3D5-EF912B45-FCC2-4A3D-AF70-31A33916B593.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533668692-FPJ69MJU71J6QII8PRCL/HipstamaticPhoto-615847313.104888.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604534364294-5I6FCWGOA7PA3XXGBZZY/HipstamaticPhoto-616953804.996534.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533703105-PLNEI3FQ3E7O2GIYD2ZF/HipstamaticPhoto-616120390.222287.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604534358942-KEFAPJCI67ZZ6MJQPMBE/IMG_4867.jpg BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533803409-QUJZFY6ARSXJQS6VT5GE/HipstamaticPhoto-608013752.818688.JPG BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604533775264-Z33UDLNYSOO716PMLIQ1/IMG_8722.jpg BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604534358950-K7GI291XSE1LRGMO73LI/IMG_2066.jpg BLOG - Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! https://www.runnersloveyoga.com/new-blog/2020/10/1/on-celebrating-small-things-fridays-fall-and-electrolytes-for-everybody monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1601609338978-OFNFLMEI3AZAP85OJG4T/core+and+restore+4.jpg BLOG - On Celebrating Small Things: Fridays, Fall, and "Electrolytes for Everybody!" Filming yoga for Runners Love Yoga TV under the watchful eye of Boo Boo Cat. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1601609952609-UURD0FI8A3WIDJ6JA2V2/DONUT.JPG BLOG - On Celebrating Small Things: Fridays, Fall, and "Electrolytes for Everybody!" https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1601609960583-DKMJG4UZH7WTGV9FMPQE/with+Jill.JPG BLOG - On Celebrating Small Things: Fridays, Fall, and "Electrolytes for Everybody!" https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1601609970354-ZGZ1XSIO8SBKKVOYCF41/tie+dye.JPG BLOG - On Celebrating Small Things: Fridays, Fall, and "Electrolytes for Everybody!" https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1601609984891-9DUBSUPEN9XK1O19941C/flow+25.jpg BLOG - On Celebrating Small Things: Fridays, Fall, and "Electrolytes for Everybody!" https://www.runnersloveyoga.com/new-blog/2020/6/21/indigodye monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099108527-TN1QWUA0NNFFFEJ3I8Q6/indigo2.jpg BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099097354-IVF9CJ4D6ES8KQQ0JPO9/indigo1.JPG BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099685583-DC9WQISZETAP73M9YR57/indigo5.jpg BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099459480-P6GCUXTDA2MPOCTPV7Z9/indigo11.JPG BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099405845-KC5OAN5QL8HKN9D2LWLE/indigo10.JPG BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099508059-F48O81CJUVYL8R4ZCBZN/indigo12.JPG BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing Don’t be fooled: these aren’t done just yet! Here the tees soak in their vinegar bath before the final rinse. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099243848-B6RFERQJ0U6NBEXNP34A/indigo6.jpg BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099249114-EIFAL6T8FSNCXR5DL4DN/indigo7.jpg BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099255764-09GUB8WEHJYROGYK636Z/indigo8.JPG BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099261891-C1W30P0XBVSDIJDISZCC/indigo9.JPG BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099560433-B3TULPYDH3M0Q4SSX69C/indigo13.JPG BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1593099739092-ZJ8M7IVMBJ16L8QZ2QBW/indigo3.jpg BLOG - I Dip, And Dip, Re-Dip: My Journey into Indigo Dyeing Giving the Vat some initial stirs before letting the mixture sit for 24 hours before dyeing begins! Note I did this part fresh off a long run! https://www.runnersloveyoga.com/new-blog/2020/3/13/how-to-map-out-your-training-in-the-face-of-an-uncertain-schedule monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1586470439793-T8EHPBM593U166OTF827/run%2Borchard.jpg BLOG - How to Train (and Function) in the Face of Uncertainty I have aimed to keep up the same running rhythm in terms of relative lengths of runs for days of the week. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1586470648889-8I9PZQ785MIYI3ZGWZTV/run+keene.JPG BLOG - How to Train (and Function) in the Face of Uncertainty I have been trying to explore more interesting local running routes than I normally am able to run! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1586470312501-GHG5R102TAOF7SD9FC9A/triangle+north+grounds.JPG BLOG - How to Train (and Function) in the Face of Uncertainty Teaching in various online outlets has been really helpful in making me feel like I am doing meaningful work. https://www.runnersloveyoga.com/new-blog/2020/2/2/how-we-ran-2-marathons-12-weeks-apart monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583781877297-1QI9X9PPZWNGR5E9R2QA/02-29-2020-Atlanta-Olympic-Trials-Mile26W-534.jpg BLOG - How We Ran 2 Marathons 12 Weeks Apart Thankful to be passing mile 26 in Atlanta! Photo: Vasily Samoylov Photography https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583521251581-P6SSGCYZJZA30J59PVT3/Anna_ATLphoto.jpg BLOG - How We Ran 2 Marathons 12 Weeks Apart Anna tackling the streets of Atlanta. Photo courtesy of Anna Kacius. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583521823190-PB2WKTDSA5GZE2GOG3F8/IMG_0396.jpg BLOG - How We Ran 2 Marathons 12 Weeks Apart Mary nearing the end of the Olympic Trials Marathon. Photo: Vasily Samoylov Photography https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583522256064-V99KOXKFWQ20TLP2IBXB/IMG_2086.JPG BLOG - How We Ran 2 Marathons 12 Weeks Apart Anne Marie running in Atlanta! Photo: Kiet Vo Photo https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583693687980-4Y3AQIZPYFHBFVGKJZAE/amanda.jpg BLOG - How We Ran 2 Marathons 12 Weeks Apart Amanda before the start of the Olympic Trials Marathon. Photo courtesy of Amanda Macuiba. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583774423587-WKUSXIPBOV8ON4DFPLYQ/GEALES.jpg BLOG - How We Ran 2 Marathons 12 Weeks Apart Geales waving to her family and friends while racing in Atlanta! Photo courtesy of Geales Rawe. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583548842558-LRSQ620GGH6J4B018VP8/image0.jpeg BLOG - How We Ran 2 Marathons 12 Weeks Apart Molly racing the Olympic Trials. Photo courtesy of Molly Rouillard. https://www.runnersloveyoga.com/new-blog/2020/3/2/olympic-trials-marathon-race-report monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583274878534-1U06BWWULCCUMNPJA1XU/BA9A3830.jpeg BLOG - Olympic Trials Marathon Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583273970903-9KHN1YG7PC0QDY7W8WNG/BA9A3712.jpg BLOG - Olympic Trials Marathon Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583273729362-38IE2HBN4PM44B02NBYN/BA9A3713.jpeg BLOG - Olympic Trials Marathon Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583273729019-IG6HRIUM4LJP5VXG2HQV/BA9A3718.jpeg BLOG - Olympic Trials Marathon Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583273171877-VNT8PZOMMEDLQH9XNUD6/86E14E09-C11B-4E67-8D6C-73BAFBB3E5C7.jpeg BLOG - Olympic Trials Marathon Race Report! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1583273162528-UW21VNWCACJXITFYD0G5/IMG_2947.jpeg BLOG - Olympic Trials Marathon Race Report! 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Water Bottles ready for action!! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131510532-CPVMEOVA33O5C1X4BYS7/OriginalPhoto-597457683.797093.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131823372-XBRT0EQCMTM77844NJUH/674662B2-DBA0-417B-9AAF-CA4045A2D293.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131824343-Z9E9PA48CSDFQQNGFHY0/44DCC3D2-524F-499F-84B6-EF8F0B4D764D+2.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131501130-C89OMAQ4WZS7YD577RHV/IMG_4192.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131504280-FJ4PQS9OELGPU1A6WQK4/IMG_4193.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131509513-3E2VJ37A73ZMUKUX0JBA/IMG_4197.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131741945-R8MRRY0WLN94MKDDVHF3/IMG_4199.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576131686060-RFZN55XM6NUQ54TZPQ6C/A4D7BAD4-180E-48D1-9345-E52E203FDEFA.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576128670524-U5RRI20SLTG1DWBGG1J2/ann_mileage_v2.png BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576130285105-0FXWA7OI4H44NA9OCZ0X/D9F1C37B-4677-4B82-BD06-4E58B53F9876.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576129649256-7M2B86HJBPTC2XZXO9EK/AD52DC5C-EFE6-4C06-879D-2C152C2B2163.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1576129649312-OY8D0UQP39VAS1J3P1I8/8F7AC8DC-FA14-4C0C-8720-C3348FCE4CC7.JPG BLOG - CIM 2019 Race Report: OTQ, baby! https://www.runnersloveyoga.com/new-blog/2019/11/28/5-easy-ways-to-happier-healthier-runner-feet monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1575136467969-5ODTT6SRJUK6RNDPC4LF/8D6ABCFD-EB56-4492-98FE-5AEF88B161DE.JPG BLOG - 5 Easy Ways to Happier, Healthier Runner Feet 3. This foot stretch is great for preventing sesamoiditis. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1575136458654-A0UO6WLXGWMGWWP2CKXA/746FA3EC-E751-4714-B25A-C8E33E4AD9D7.JPG BLOG - 5 Easy Ways to Happier, Healthier Runner Feet 4. This yin stretch targets the tops of your feet and ankles, as well as into your shins. https://www.runnersloveyoga.com/new-blog/2019/8/27/postcollegiaterunning monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938409471-5DIPX4JRFSXI7YPKX7NW/blog10.JPG BLOG - Transitioning to Post-Collegiate Running A definite post-collegiate pro: you can race as much or as little as your little heart desires. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938520982-1UJ8Z5CRC4SPDRTMHGCH/blog9.jpg BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938515437-I3OV4OWZH0Y57CMFKZ9L/blog6.jpg BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938515549-XWWD9W4PPOH6RJQ63496/blog7.jpg BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938520005-KPSQ1MD6HS8O7FYQKC2J/blog8.JPG BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938936466-53M2VRGMU35X7DMUMAQ9/big+east.jpg BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938936496-NX4YIG0UHFGBXCJF1G0X/blog1.jpg BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938936855-GGF4T9TKCENEV1XAVNXW/blog2.jpg BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566938940007-061Q39L2F6EYDGIEVU26/running+class.jpg BLOG - Transitioning to Post-Collegiate Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1566939099000-KKUNS28D9R41PN8BEUU8/blog11.JPG BLOG - Transitioning to Post-Collegiate Running Another definite pro: I can do all the yoga I want and need in my own time. https://www.runnersloveyoga.com/new-blog/2019/6/28/grandmas-marathon-2019-race-report monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762820906-SQ5CNM2TFKG6QKLMFEO0/grandmas+1.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762826344-1G5KEX1TWM4MMTSVAQBS/grandmas+marathon+2.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762836162-CDTR41XJBCC0YYXAGLO9/grandmas+marathon+4.jpg BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762831636-69MACWQF4TXNYSWM70YZ/grandmas+marathon+3.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762849499-U1JYMG6J9E2XI9BB0WJX/grandmas+marathon+5.jpg BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762863498-FVDIHFC1GML454JMT1OC/grandmas+marathon+6.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762883985-8NZF414IZZDP1MVNR7YF/grandmas+marathon+7.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561762890218-3O7RXJ059EM9TLLWDSIJ/grandmas+marathon+8.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561738316943-O19JFZYJIX1127SEIALO/splits%2Bfrom%2Blast%2B3%2Bmarathons.jpg BLOG - Grandma’s Marathon 2019 Race Report Lemon Drop Hill is not a fun time, as you can see above, but I did rebound a lot better from it this year! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561738887681-9EINFPNB48IU0P0L1RDG/Screenshot%2B2019-06-28%2B12.19.41.jpg BLOG - Grandma’s Marathon 2019 Race Report …NOT a lot of running this winter which was rather mentally torturous. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561740054709-5JCRTLEQSIB3G8ZEDC26/Screenshot%2B2019-06-28%2B12.39.32.jpg BLOG - Grandma’s Marathon 2019 Race Report This training cycle included far more long runs than I’ve done in the past as I’ve felt that was the one weak spot in my marathon-specific training. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764124584-KTB6I8B290K0QITLHMHN/gmas+1.jpg BLOG - Grandma’s Marathon 2019 Race Report Note that I didn’t stop my watch right away! I was just happy to be at the end!! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764127589-V75C2D7FGMTED0JJXLM4/gmas+2.jpg BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764131203-OBXA0D4U2RYWX39M1I74/gmas+3.jpg BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764136688-P32YQACU5NVIW2HC7T6M/gmas+4.jpg BLOG - Grandma’s Marathon 2019 Race Report The 5:00 pace part here is from my sprint at the end—I could only do this because a guy next to me was encouraging me. I was somehow sprinting and feeling like death at the same time, which I guess goes to show the mind is powerful. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764141488-9E5DC2JYWMK8S4RWIJKJ/gmas+5.jpg BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764146791-XFMVND4QKXL1IKOJMWDP/gmas+6.jpg BLOG - Grandma’s Marathon 2019 Race Report Can we just stop and look at that elevation drop? That is actually not a fun thing, in my opinion. Also, let’s look at the back end of this with the uphills! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764411848-O6WVOD7YM7B1C6LF6G9E/minneapolis.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764425113-TY4IPE2AFLV7UVIG9662/minneapolis+3.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764417988-58GHDXJQ2HDZ3IKLCEHL/minneapolis+2.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764437621-GJHPYSGNF13LP11P42RZ/minneapolis+4.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764448139-U7LM4X2XIW4FCIRXDNOT/minneapolis+6.JPG BLOG - Grandma’s Marathon 2019 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561764443573-RW0JFBTUVFU7Y3UCSWEQ/minneapolis+5.jpg BLOG - Grandma’s Marathon 2019 Race Report https://www.runnersloveyoga.com/new-blog/2019/6/25/6-ways-to-recover-faster-from-your-marathon monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561481691354-VC4PJOCGDEPIWEK854S9/marathon+recovery.JPG BLOG - 6 Ways to Recover Faster from Your Marathon - My all time steps record https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561481813446-AHXU4LTQPFY2O1Q06FJL/grandmas+marathon+2018.JPG BLOG - 6 Ways to Recover Faster from Your Marathon - Getting treats (while setting steps record) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561482582459-H3F6VWBGM5VV3HMK8HDV/icing.jpg BLOG - 6 Ways to Recover Faster from Your Marathon After winning the 2017 Kiawah Island Marathon in 2:52, I was THE only person brave enough to go in the very very cold unheated outdoor pool in December! It was an awesome ice bath! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561483822536-5H3I6CPOY34NAN14PW3P/explore+2.jpg BLOG - 6 Ways to Recover Faster from Your Marathon - Exploring Muir Beach after CIM https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561483838921-7O7LLV73TJ68OT52PB4L/explore+3.jpg BLOG - 6 Ways to Recover Faster from Your Marathon - Muir Woods National Monument https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1561483308756-JZZX73FG6XY5CJDGJJLX/marathon+then+savasana.JPG BLOG - 6 Ways to Recover Faster from Your Marathon I love how the cycle of marathon training can mimic the cycle of a yoga class: emerge from your recovery as a stronger, reinvigorated you. (By the way, here is this shirt!) https://www.runnersloveyoga.com/new-blog/2019/6/5/fiverunningmemories monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559762068523-YS5291XYK197XBJRLL72/nike+half.jpg BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559762389195-79DE28QOQ9N6LYRDCT4R/SETON.jpg BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! On the bus back from WPIAL XC Championships during high school: I’m on the right and my sister Jill is on the left in the foreground here. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559762809711-QAKIK6MICXG30BCNWB8V/big%2Beast.jpg BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! Running at Big East XC in Franklin Park, Boston during my senior year https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559763467390-59BNNIMBC0IVNI6FB08M/play.jpg BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559763396115-B1GC0R8F8I7TO66FQXDG/winning.jpg BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559763400240-Q76VAV8ELR4L2BVCWI1K/amazing+champion.jpg BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559788454035-MHCWHFA2C0K9RMNM2J31/tree+4.JPG BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559788379835-Z88T89JH1BSSNYOD7TK9/tree+1.JPG BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559788431221-HHMVSM2MLQNXMYRDZ09F/tree+2.JPG BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1559788435575-MM7EMGELGVGFLNN5B6AE/tree+3.jpg BLOG - 5 Favorite Running Memories; or, Surprising Times from D.C. to Orlando! https://www.runnersloveyoga.com/new-blog/2019/5/11/chocolate-pumpkin-mugcake-printable-recipe monthly 0.5 2019-05-12 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557632325077-WM3DQEZGYGIU9NXQ5QPA/chocolate+mugcake+1.JPG BLOG - Chocolate Pumpkin Mugcake (printable recipe) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557632331545-HTL274KEZ4J8WFOIMFPG/chocolate+mugcake+2.JPG BLOG - Chocolate Pumpkin Mugcake (printable recipe) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557632334901-BSO7N8JQSULCZ5XTYVY6/chocolate+mugcake+3.JPG BLOG - Chocolate Pumpkin Mugcake (printable recipe) https://www.runnersloveyoga.com/new-blog/2019/5/9/12-recovery-tools-for-runners-actually-worth-the-investment monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557499331068-3Q2WM1GFE76M44BF767V/the+stick.JPG BLOG - 12 Recovery Tools for Runners Actually Worth the Investment The Stick in action: for an inexpensive, virtually unbreakable massage tool, add one of these to your arsenal. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557499999050-VR4HLEGJ9UJTDIKJ5A5V/foam%2Broller.jpg BLOG - 12 Recovery Tools for Runners Actually Worth the Investment https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557501099127-TTF19TEWONYJD5CGP5Y7/bath+bombs.JPG BLOG - 12 Recovery Tools for Runners Actually Worth the Investment You almost can’t go wrong with all of the different bath bomb brands out there: I have fun and try new ones all the time. Most of the beauty stores have good ones: just look for either epsom salts or baking soda as an ingredient. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557499782460-1I85MDOIP4MLMGDQLGQK/roll+recovery.JPG BLOG - 12 Recovery Tools for Runners Actually Worth the Investment https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1557501663082-UTUVR0WWPOLT8C65VP3I/theragun.jpg BLOG - 12 Recovery Tools for Runners Actually Worth the Investment https://www.runnersloveyoga.com/new-blog/2019/4/5/tips-for-recovering-from-an-achilles-injury monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554492911922-0FIOS724MJGDX8NQDWED/achilles-yoga.jpg BLOG - Tips for Recovering from an Achilles Injury The most important aspect of your recovery for this injury is listening to your body and following your own time frame for a return to running and integrating any rehab. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554493164445-B9UWD791P32VBYVDB3K9/achilles-race.jpg BLOG - Tips for Recovering from an Achilles Injury I raced the Shamrock Half this spring on March 17 on just five weeks and two days of running. This was actually my second fastest half marathon ever, and it came after suffering through this Achilles injury from December through late February: hang in there if you’re currently injured. Remember that the light is there at the end of the tunnel and that patience (and hopefully my tips here!) can go a long way towards speeding you to your next starting line with strength. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554492961187-TZ3096UQDMF3XOBD3TVK/achilles-swim.jpg BLOG - Tips for Recovering from an Achilles Injury Use activities which do NOT hurt to keep you sane without running: I swam and used the elliptical (interestingly enough, the elliptical didn’t ever hurt, only walking and running). I enjoy swimming more, but the elliptical gave me a taste of that running motion which I sorely missed. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554493214380-YFIFKMK7DKAW9BBFPILQ/achilles-stretch.jpg BLOG - Tips for Recovering from an Achilles Injury I altered the depth of any calf stretches while my Achilles healed: don’t overdo the calf stretching while recovering from this injury. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554488184448-W9E39UJN03ZLO1UM4308/achilles-tumeric.JPG BLOG - Tips for Recovering from an Achilles Injury https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554488199807-PMA4MO62E48X4XUX6AUZ/achilles-heel+inserts.JPG BLOG - Tips for Recovering from an Achilles Injury https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554488207827-O9V0G6S0KIQDKOP2PY2W/achilles-collagen.JPG BLOG - Tips for Recovering from an Achilles Injury https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554488220510-IEBG5EAVYH6PE05ZGYQ8/achilles-heel+inserts+2.JPG BLOG - Tips for Recovering from an Achilles Injury https://www.runnersloveyoga.com/new-blog/2019/4/4/using-normatec-boots-for-recovery-how-they-work-and-what-they-feel-like monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554405794506-UJ8VG48VH8OUJXKKDO1O/normatec+for+runners.JPG BLOG - Using NormaTec Boots for Recovery: How They Work and What They Feel Like! Taking NormaTec to the yoga mat makes for one heck of a restorative savasana. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554402701726-6IZFGRME0VV93ALQ4DVR/NORMATEC+2.JPG BLOG - Using NormaTec Boots for Recovery: How They Work and What They Feel Like! Besides being quite easy to use, NormaTec boots also offer a surprisingly personalized experience: you can adjust settings and zones to meet your preferences. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1554402816315-C0LWI2TJLA384DPE8GRO/NORMATEC+1.JPG BLOG - Using NormaTec Boots for Recovery: How They Work and What They Feel Like! https://www.runnersloveyoga.com/new-blog/2019/1/2/how-to-stay-motivated monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546483357767-DOYQC788GT2L3JJ0TOWS/image-asset.jpeg BLOG - 5 Ways to Stay Motivated Without a Race on the Schedule https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546483616046-IVS1985O6AJT10QFTAEY/motivation%2B2.jpg BLOG - 5 Ways to Stay Motivated Without a Race on the Schedule https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546483463723-LN9883HES5WMG451TUZE/motivation+3.jpg BLOG - 5 Ways to Stay Motivated Without a Race on the Schedule https://www.runnersloveyoga.com/new-blog/2019/1/1/how-to-use-pool-running-and-swimming-for-cross-training monthly 0.5 2019-01-05 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546384825824-9OCMDGEMQMJJ1L4A99PD/pool+3.JPG BLOG - How to Use Pool Running and Swimming for Cross-Training https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546384973683-TM6KOBLZVOB3JRI0JC9E/pool+4.jpg BLOG - How to Use Pool Running and Swimming for Cross-Training https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546385133286-7ISACEW6YGZI4SQD1DLL/pool+5.JPG BLOG - How to Use Pool Running and Swimming for Cross-Training https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546384685324-FEEM6GQT8U3M23C0FZB8/pool.JPG BLOG - How to Use Pool Running and Swimming for Cross-Training Fins are a great way to use your legs a little more in the pool or to keep going for a little longer. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1546384897450-H6TCW8V344XVZ00OIEPV/pool+2.JPG BLOG - How to Use Pool Running and Swimming for Cross-Training Invest in your own kickboard if you’re going to be at the pool a lot. https://www.runnersloveyoga.com/new-blog/2018/12/8/finish-line-finding-shoes-for-a-new-season monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544328804285-66KQSSUE0B9NJKRFQ0AP/finish+line+2.jpg BLOG - Finish Line: finding shoes for a new season! - adidas ultraboost finish line https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544328805554-28UPB1GG318GFTYTIPAS/finish+line+3.jpg BLOG - Finish Line: finding shoes for a new season! - ADIDAS ULTRABOOST https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544329044404-H2H967BIOKAON8EB596F/finish+line+6.jpg BLOG - Finish Line: finding shoes for a new season! - ultraBOOST https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544328920725-RPMYGEFLHATRCJFWZ6TG/finish+line+5.jpg BLOG - Finish Line: finding shoes for a new season! - ultraBOOST https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544329104681-QVUD6RWJDI1FY9ZA6J01/finish+line+4.jpg BLOG - Finish Line: finding shoes for a new season! - adidas ultraboost finish line https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544329102812-UULHE8AUP1JHZQLQ15XH/finish+line+1.JPG BLOG - Finish Line: finding shoes for a new season! - adidas ultraboost finish line https://www.runnersloveyoga.com/new-blog/2018/12/11/california-international-marathon-2018-race-report monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556563849-7ZC5G5R2E5UQEU1SURNC/image-asset.jpeg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556463078-QKXHRVMNLWP76SK8EUEI/image-asset.jpeg BLOG - California International Marathon 2018 Race Report Thanks to Clif Bar for the photo booth at the CIM Expo! For every set of photos, they donated $5 to support the homeless. Also thanks to my husband Phillip for seriously being the best husband ever on this trip and always! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557670771-ZWGRT5AY1AW30DD5KDK2/cim+race+photo.jpg BLOG - California International Marathon 2018 Race Report This, kids, is what it looks like when you are fully on board the pain train for the last 10k of your marathon….on a positive note, I got to wear the new Runners Love Yoga apparel due out soon for my race! Here are the Ella Race Short, and I’m wearing the Savannah Mesh Back Run Bra, though you can’t see it here! Stay tuned! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544555803655-C0X1GPGUWI2ALFMP7S2G/garmin+data+1.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544555808720-F4KBHQT21CHBSUL95N6E/garmin+data+2.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544555816291-KHMNRQO6MVKOVNC4ZSWR/garmin+data+3.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544555822042-ZMSSSBEFHWP6NR8GWEV9/garmin+data+4.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556796178-KU2OBJAKFBW8QER7A1NW/1+cim.JPG BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556810555-I9DZFITBB80IOKTZ1C5P/2+cim.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556808979-ZJTKKHAYVYQEU0NH53Q2/3+cim.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556817971-YMMUCYNY466NU8CNGISA/4+cim.JPG BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556815670-BD82E8BIK7PRGJGUQY3L/5+cim.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544556821194-NTEZPS708UB6KM5K1PNG/6+cim.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557025638-83T25UUW8PCFSQSR7CNO/muir+woods.JPG BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557021179-UDWHY3O43P0U6MD6JT7Z/muir+woods+3.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557029143-721Y5EKMTKL9K4MYEPHG/muir+woods+2.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557006783-5GF23L24LXG02WQJSJC7/muir+beach+2.JPG BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557006067-OENG4IZN6M9OHCVE9Q5Q/muir+beach+3.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557011263-AZ4SLJ6Y9LGCXQN02NC5/muir+beach.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557586863-4E3LFO95NS8ZJAKY7WQ9/cim+7.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557567940-C782ASCF5GOTZG5LZLX3/cim+8.jpg BLOG - California International Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1544557585192-JSMYJ43Z3N3E516J1UFG/cim+10.JPG BLOG - California International Marathon 2018 Race Report https://www.runnersloveyoga.com/new-blog/2018/8/29/yoga-for-runners-promoting-better-sleep monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1539117562317-U4F9P1GFZD9WTVBGTDDJ/yoga+for+runners+-+sleep+1.JPG BLOG - Yoga for Runners: Promoting Better Sleep Wide-legged forward fold with a “bridge” made out of two blocks with a bolster pillow on top. Note you can adjust the props however you feel to feel supported, and can arrange these either with your forehead on a prop OR just your forearms on props like one yoga block each. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1539117778128-Q8PKRTL7HFH1A1A87XRU/yoga+for+runners+-+sleep+2.JPG BLOG - Yoga for Runners: Promoting Better Sleep https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1539117784331-L1UDD7YZ3006MLY9HK4Q/yoga+for+runners+-+sleep+3.JPG BLOG - Yoga for Runners: Promoting Better Sleep https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1539117885279-COR28F2U47KG8TJ20DZA/yoga+for+runners+-+sleep+4.JPG BLOG - Yoga for Runners: Promoting Better Sleep Bowtie is especially effective at alleviating tension and bound up places through your upper back and shoulders, an area where many of us carry a lot of tension. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1539117977287-NH2S6QGRXXWBY9V8RZLZ/yoga+for+runners+-+sleep+5.JPG BLOG - Yoga for Runners: Promoting Better Sleep “Cat pulling tail” is an effective hip and IT band stretch for your top leg, but also a great quad stretch for your bottom leg—and all you have to do is just lie here and relax! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1539118720859-V1SC8FQ40XXK915DZMRG/yoga+for+runners+-+sleep+6.JPG BLOG - Yoga for Runners: Promoting Better Sleep In supported bridge pose, really just allow yourself to relax down into your block. https://www.runnersloveyoga.com/new-blog/2018/7/24/running-and-nutrition-how-to-eat-to-run-faster monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1532486656843-8F5FPBVKSQ27A20F002W/nutrition+for+runners+donut.JPG BLOG - Running and Nutrition: How to Eat to Run Faster https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1532486694711-UE2PHG4BAFMWVEQ5JBAV/nutrition+for+runners+medal.jpg BLOG - Running and Nutrition: How to Eat to Run Faster https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1532486821532-GKG18CQ1F6TXYZI8ENOK/cake+and+coffee.JPG BLOG - Running and Nutrition: How to Eat to Run Faster I enjoy chocolate desserts! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1532487002976-YDNIDS7UPS17JTYV0X4T/brentwood.JPG BLOG - Running and Nutrition: How to Eat to Run Faster Photo: Michael McNeil https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1532486557444-M7QRN4T7JXCH7UOTSKTD/image-asset.jpeg BLOG - Running and Nutrition: How to Eat to Run Faster You can have your favorite protein powder AND your favorite chocolate and you WILL run faster for it. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1532487605742-JNJ4PSQ735RNM97XG26I/daily+food+intake.jpg BLOG - Running and Nutrition: How to Eat to Run Faster I never write down everything I eat in a day, but Instagram asked, so the next day I actually wrote everything down. Takeaways: you can enjoy your food and be healthy at the same time. Listening to your body allows you to fuel yourself properly. https://www.runnersloveyoga.com/new-blog/2018/6/25/how-to-stay-healthy-while-training-hard monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529944739296-HTMVT9XZSWXB6MQVPJLF/yoga+for+runners+june.JPG BLOG - How to Stay Healthy While Training Hard Remember EVERY little bit of yoga adds up, and even a couple poses each day count. FYI: Beach Yoga Tee shown here https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529945268840-JOJ3SLBDU8A4ZIE910AV/immune+boost.JPG BLOG - How to Stay Healthy While Training Hard Shown here: my trifecta of immune boosting drinks &supplements https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529944283433-TUWS94T9TKWQHPJGICOS/grandmas+marathon+3.JPG BLOG - How to Stay Healthy While Training Hard This is me trying to smile while in pain after running 26.2 miles. Marathons are hard! Take the time you need to recover afterwards, and let your immune system get back to normal functioning. No need to run 30 or 20 or even 15 miles the week afterwards! Listen to your body and it will help you out too. https://www.runnersloveyoga.com/new-blog/2018/6/20/grandmas-marathon-race-report-2018 monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529518582216-6236134FMVJ4QRWBUK9G/0-standing+mermaid+pose.JPG BLOG - Grandma's Marathon 2018 Race Report Layovers both ways in Chicago reminded me of traveling while at Notre Dame! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529518747429-3S2RH2DDLPOQNLN24I57/0-1grandmas+marathon.jpg BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529518794243-6HQ2PDGPS4ZFGJBSFZJX/IMG_1266.jpg BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529518750918-MHTAYVZJIJPBDDBHPZ5I/0-2grandmas+marathon.jpg BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529518754341-WBJHBX8N4OK1G3LJ6T46/0-3grandmasmarathon.jpg BLOG - 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Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529521151704-RGEFO8JFIGM0X7HLMHRV/1gmas+marathon.jpg BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529521152421-NGBADUZNPG2VORINO04Z/3gmas+marathon.jpg BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529521152551-GGPE5S3TN0YGR11XIWIO/4gmas+marathon.jpg BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529521153250-XL8LS89R1Z7Z9IK0XSD6/5gmas+marathon.jpg BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529519016104-576FXOZLYOHM2NBP8PN4/grandmas+marathon+2.JPG BLOG - Grandma's Marathon 2018 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1529519049279-5E9XK9Y6A04YGT7NDPMZ/grandmas+marathon+3.JPG BLOG - 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Be sure to do both directions. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1511986032437-5SOQD0Z3OCI5ZN34DBX0/shins_2.jpg BLOG - Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints In virasana (aka "hero's pose"), be sure to keep knees together. Roll calves outward using your hands before sitting right between your heels. Use a folded blanket or block if sitting directly on the floor is too intense. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1511986043793-X4Q3R6YXEW82RXKU1MQ9/shins_3.jpg BLOG - Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints Reclining virasana is a more intense version of virasana. Again, be sure to keep knees together and ONLY go here if your body is ready for it. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1511986553158-CAW5PPEE4CMRULHLX8I0/shins_4.jpg BLOG - Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints For the wall dorsiflexion, use the length of your foot to measure how far to stand from the wall. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1511986562040-F762AS92R4EJHLE8NZWB/shins_5.jpg BLOG - Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints Pretend like the floor is hot: concentrate on being quicker as you move your toes down to the floor and back up. Use the lifted foot position for any pauses. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1512009126026-VUB94WHKKQOMQL4R1UMB/dorsiflex-1.JPG BLOG - Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints Anchor your heel on the edge of a bench. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1512009157326-RVU4A2ZLE8JPHG2VSQFL/dorsiflex-2.JPG BLOG - Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints Support the weight with both hands to keep it evenly distributed. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1511987137050-MSG6ZC1L0197O3JUBMYY/shins_6.JPG BLOG - Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints https://www.runnersloveyoga.com/new-blog/2017/11/7/10-indoor-circuit-exercises-to-crosstrain-after-dark monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502650471647-2VM362ZN6E94JAUE1FOZ/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502650517709-KR642CCIIBM7Q7YEBIFL/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502650577477-JXSEAXJUM2N23VBSZABP/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502650655254-ZMT2ZLF9JDZPUTS321E2/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502650746117-C68NJC6WK81YBHR47VBY/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502650707046-IZS6KF2UCSDKU5R8ZILV/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502650972838-WXONWEI8ZXL6GIPNT2HY/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502651038665-0ZK8PK14AUFXCE5I831S/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502651159870-XI0ZXIYHS6DFAQ4R7M6Y/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502651277078-SJLKVWBLOVB7DS6FZ065/image-asset.jpeg BLOG - 10 Indoor Circuit Exercises to Crosstrain After Dark https://www.runnersloveyoga.com/new-blog/2017/10/10/8-safety-tips-for-running-at-night monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502649002193-1LDLH7L599U1GGZVQIV1/image-asset.jpeg BLOG - 8 Common Sense & Quick Safety Tips for Running at Night https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502649159490-08HYXBFD5L9JJ90MWCDJ/image-asset.jpeg BLOG - 8 Common Sense & Quick Safety Tips for Running at Night https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502649276014-Z5I0I9SFFJ8H7E61XJAN/image-asset.jpeg BLOG - 8 Common Sense & Quick Safety Tips for Running at Night https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502649445074-MQ8VLJNNMMQP2HJJ9O5Y/image-asset.jpeg BLOG - 8 Common Sense & Quick Safety Tips for Running at Night https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502649068570-AXTJ3M12CSQKL9TCMDWQ/image-asset.jpeg BLOG - 8 Common Sense & Quick Safety Tips for Running at Night https://www.runnersloveyoga.com/new-blog/2017/9/1/supported-shoulderstand-tips-for-practicing monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502646048726-TJY54I3CYDE2WRAO3WTY/0beforerocking.jpg BLOG - Supported Shoulderstand: Tips for Practicing - Before Rocking Up https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502646050214-77HTE2USTM7BQGT3R4R3/1hipsrockedup.jpg BLOG - Supported Shoulderstand: Tips for Practicing - Wiggling Elbows Closer Together https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502646524015-A8RA9TDQP4KK2FXLG1HS/2shoulderstand.jpg BLOG - Supported Shoulderstand: Tips for Practicing Remember to keep your gaze right up at your feet; in other words, your head stays still here and you should NOT turn it from side to side. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502646727400-OGGQIQ24GUG32HJJBPOR/3supportedplow.jpg BLOG - Supported Shoulderstand: Tips for Practicing - Supported Plow Pose if your feet don't touch the ground in regular plow, stay here https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502646728121-QY1GA8R8HJRS8SNB9OXW/4plowpose.jpg BLOG - Supported Shoulderstand: Tips for Practicing - Release hands if your feet fully hit the ground https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502648043645-RUVPPA5ILJ6U3B8N1WR3/5droppingintofishpose.jpg BLOG - Supported Shoulderstand: Tips for Practicing - Dropping into fish pose (press into palms) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502648045016-W4D4U0R1J0BD8UKHFAGW/6fishpose.jpg BLOG - Supported Shoulderstand: Tips for Practicing - Fish pose (note: no weight is in your head here) https://www.runnersloveyoga.com/new-blog/2017/8/24/3-prep-poses-to-help-with-splits monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502654484311-NHOFRSCDYTFLC1ZCI6OY/image-asset.jpeg BLOG - 3 Prep Poses to Help with Splits https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502654605854-5BKR1ZXQ9LHK60GE8POI/Lucy-April2.jpg BLOG - 3 Prep Poses to Help with Splits - Low Lunge, supported with palms https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502654626132-NWYX2A2GG158C1SUAKU1/Lucy-April2b.jpg BLOG - 3 Prep Poses to Help with Splits - Walk hands back to a half split https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502654725300-GNT7N3L9ENQCZT97EDPK/image-asset.jpeg BLOG - 3 Prep Poses to Help with Splits https://www.runnersloveyoga.com/new-blog/2017/8/13/5-tips-for-running-through-the-august-heat monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502643764443-SL98CRUCXBA8873I55IB/image-asset.jpeg BLOG - 5 Tips for Running Through the August Heat https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502643969782-RJV4ZC44XWK4HCY4XGTA/3-august16-lucy.jpg BLOG - 5 Tips for Running Through the August Heat https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502644030582-Z9V930DPO3TCK5MVV69V/image-asset.jpeg BLOG - 5 Tips for Running Through the August Heat https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502644078930-ENN3A9KJLDEYZSYZZGS4/image-asset.jpeg BLOG - 5 Tips for Running Through the August Heat https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1502644725263-0GBP67LUV3F7MZX1RRTF/1-august16-lucy.jpg BLOG - 5 Tips for Running Through the August Heat https://www.runnersloveyoga.com/new-blog/2017/4/13/dreaming-of-a-summer-vacation-go-for-a-workout monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492104980397-YK4S9HLHCLR2GLZ0OPIW/image-asset.jpeg BLOG - Dreaming of a Summer Vacation? Go for a Workout! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492105053725-OGCD1XSPSCLVFBH6GSLS/image-asset.jpeg BLOG - Dreaming of a Summer Vacation? Go for a Workout! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492105184154-SXU3CKBTHQQHEK9531KA/image-asset.jpeg BLOG - Dreaming of a Summer Vacation? Go for a Workout! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492105255793-48D8XXV7D5SH3JVG7JH9/image-asset.jpeg BLOG - Dreaming of a Summer Vacation? Go for a Workout! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492105315909-U566DVP9PX8TJUDZ36P8/image-asset.jpeg BLOG - Dreaming of a Summer Vacation? Go for a Workout! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492105472173-4I1Y6OZO4224XA2X8X2I/image-asset.jpeg BLOG - Dreaming of a Summer Vacation? Go for a Workout! https://www.runnersloveyoga.com/new-blog/2017/4/2/preparing-for-race-day-8-tips-for-a-fast-fun-race-day-experience monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491165903290-XXKG4UI2RMAP72M6LC2J/image-asset.jpeg BLOG - (PART 2) Preparing for Race Day: 8 Tips for a Fast, Fun Race Day Experience https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491165951409-9TLM9FQ8I8UL7O90TB6A/image-asset.jpeg BLOG - (PART 2) Preparing for Race Day: 8 Tips for a Fast, Fun Race Day Experience https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491165981732-JTVK4C1CIW7ZBB3MBAIW/image-asset.jpeg BLOG - (PART 2) Preparing for Race Day: 8 Tips for a Fast, Fun Race Day Experience https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491166028315-92EW650YUK3B54D63B0B/image-asset.jpeg BLOG - (PART 2) Preparing for Race Day: 8 Tips for a Fast, Fun Race Day Experience https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491166054844-F1HMMH6DAQR75UXNZMVZ/image-asset.jpeg BLOG - (PART 2) Preparing for Race Day: 8 Tips for a Fast, Fun Race Day Experience https://www.runnersloveyoga.com/new-blog/2017/4/2/part-1-why-race-8-reasons-to-sign-up-for-a-road-race monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491166513961-O5BRMY4ZC7220ZP5Z56Y/image-asset.jpeg BLOG - (PART 1) Why race? 8 Reasons to Sign Up for a Road Race https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491166850342-RE5Q0CNF5NOUGF5MGQ13/2-LucyMay.JPG BLOG - (PART 1) Why race? 8 Reasons to Sign Up for a Road Race https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491166713692-Z9G7F2KRXIDVF3ZD43RH/image-asset.jpeg BLOG - (PART 1) Why race? 8 Reasons to Sign Up for a Road Race https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491166771855-7X245CVGSW9D6NCN1HFZ/4-LucyMay.jpg BLOG - (PART 1) Why race? 8 Reasons to Sign Up for a Road Race https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1491167009493-9TWA1D5FD4S4VOF1JUAI/image-asset.jpeg BLOG - (PART 1) Why race? 8 Reasons to Sign Up for a Road Race https://www.runnersloveyoga.com/new-blog/2017/4/13/growing-your-vrksasana-tree-pose monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492104147831-3MVRZS78KN0GW8TYR3VE/April-1a.JPG BLOG - Growing Your Vrksasana / Tree Pose a. Anywhere on your lower shin (NOT on the knee). Notice if the knee of this leg is pointed more forward, and try to send it straight out to the side to help open up your hip. Concentrate on pressing the sole of your foot into your standing leg, but also gently pressing leg into sole of foot. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492104161714-KSRR3RWN5QDVG9IDCTZ5/April-1b.JPG BLOG - Growing Your Vrksasana / Tree Pose b. Anywhere on your upper thigh (again, not on the knee!). Just as before, try sending knee out to the side and concentrate on mutual pressure between sole of foot and standing leg. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492104158123-G6GXWRN845KJJ7S8ARPX/April-1c.JPG BLOG - Growing Your Vrksasana / Tree Pose c. Your opposite hip for half lotus. Only do this variation if you don’t have any knee issues or you know you’re comfortable in a seated half lotus. Wedge your heel towards your opposite hip bone, keeping the foot slightly flexed. Your knee of this leg should be able to remain pointed down towards the floor with leg fairly relaxed. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492103835473-D1CPF9PVH4D3W9HE8EHF/April-2a.JPG BLOG - Growing Your Vrksasana / Tree Pose a. Try bringing palms together into prayer. Let the thumbs rest lightly against your collarbone. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492103808979-DT09NF8YODFUGSXZOI39/April-2b.JPG BLOG - Growing Your Vrksasana / Tree Pose b. Grow your tree branches by extending palms to the sky and reaching through your fingers. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492103982823-A0HQDV38E0IL82DWQGAQ/April-2c.JPG BLOG - Growing Your Vrksasana / Tree Pose c. Bring palms behind your back for reverse prayer hands. Here, the pinky-side edges of palms are against the back. This is also a great stretch for the wrists. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1492103808097-EIMIMF0XYU4CFE1L0NA6/April-2d.JPG BLOG - Growing Your Vrksasana / Tree Pose d. Eagle arms. Take an eagle and throw it in your upper branches! Cross right elbow under your left, then (if possible) continue to wrap right palm around to connect with left. Press elbows gently away from you to stretch through the upper back, between the shoulder blades. https://www.runnersloveyoga.com/new-blog/2017/3/23/5-ways-to-spice-up-your-plank-pose monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490292446442-4LDQFTKRW8B6Y3CMIV5D/image-asset.jpeg BLOG - 5 Ways to Spice up Your Plank Pose https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490292496094-XGCNRXTNPN1T783OPDG1/image-asset.jpeg BLOG - 5 Ways to Spice up Your Plank Pose https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490292547836-AWWVBHFZB5N698M5RJFA/image-asset.jpeg BLOG - 5 Ways to Spice up Your Plank Pose https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490292644411-Z8C0ZXAT273TOEGAH1IE/image-asset.jpeg BLOG - 5 Ways to Spice up Your Plank Pose https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490292821767-U3NZNFHI48ES4ZQG4TZ1/5-A-sphinxpose.JPG BLOG - 5 Ways to Spice up Your Plank Pose a. Begin in your usual forearm plank with hands clasped. Mindfully lower your body to the floor, then position your elbows directly under shoulders with palms forward and planted on your mat. Tops of feet are released down on the mat. This is sphinx pose! Gently press your chest forward and pull your elbows in towards your belly button to open up your front body. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490292824158-DLJUTH1YG8W379F4VE8K/5-B-forearmplank.JPG BLOG - 5 Ways to Spice up Your Plank Pose b. On an exhale, tuck your toes back under to press up to a forearm plank—for this one, keep palms extended forward just as they are, rather than clasped. Pause and breathe here. Try a few leg lifts if you like, keeping bum low. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490292927074-LV7HPSUDP1DVULLIXFHC/5-C-regularplank.JPG BLOG - 5 Ways to Spice up Your Plank Pose c. Inhale to press up through your right palm, exhale to press up through your left palm. You are now on both palms in a plank. Press into all ten fingers, but especially thumb and forefinger of each hand. Gently send shoulder blades a little wider on your back. Pause and breathe here. Again try a few leg lifts if you like. On an exhale, mindfully lower all the way back to the floor. Set up your sphinx pose—this also acts as a nice rest period—and then cycle through to this forearm plank variation and palm plank for 2-3 more rounds. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490293510515-727JYDFXVNX9IJV2F20G/image-asset.jpeg BLOG - 5 Ways to Spice up Your Plank Pose https://www.runnersloveyoga.com/new-blog/2017/3/23/practical-advice-for-making-time-to-workout monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490293834497-E2MYHJ6C48EYVEDN8CWW/image-asset.jpeg BLOG - Practical Advice for Making Time to Workout https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490293898344-W4504UWNFGRPWOP5A79R/image-asset.jpeg BLOG - Practical Advice for Making Time to Workout https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490293960044-75W664VKFIJ0HX4CAUEA/image-asset.jpeg BLOG - Practical Advice for Making Time to Workout https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490294153202-H2XS79XYABZ0PJ2O5EQH/image-asset.jpeg BLOG - Practical Advice for Making Time to Workout https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1490294007094-1F47M6RPC01251PZZID5/image-asset.jpeg BLOG - Practical Advice for Making Time to Workout https://www.runnersloveyoga.com/new-blog/2017/3/14/thankful-for-backbending-heart-opening-yoga-poses-to-do-everyday monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489522922437-MUQSXLHQNVDHCLR8H7D4/Backbend+0.JPG BLOG - Thankful for Backbending: Heart Opening Yoga Poses to Do Everyday https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489522587101-FO642EZME26YZGU7ZRVA/image-asset.jpeg BLOG - Thankful for Backbending: Heart Opening Yoga Poses to Do Everyday https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489523545326-9XV80JPMUZG3R2JWZ54F/image-asset.jpeg BLOG - Thankful for Backbending: Heart Opening Yoga Poses to Do Everyday https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489522843926-9WM7YU0SGMZ6DWWEJZPC/image-asset.jpeg BLOG - Thankful for Backbending: Heart Opening Yoga Poses to Do Everyday https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489523051200-0IOUUAX4TP1874FKDNBX/image-asset.jpeg BLOG - Thankful for Backbending: Heart Opening Yoga Poses to Do Everyday https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489523113221-G00EDC1NRYG8FZY4Q7ST/image-asset.jpeg BLOG - Thankful for Backbending: Heart Opening Yoga Poses to Do Everyday https://www.runnersloveyoga.com/new-blog/2017/3/14/5-restorative-yoga-poses-for-runners monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489521084778-WKSUQ68DTCNCUUBO0J65/Lucy+Oct+2015-1.JPG BLOG - 5 Restorative Yoga Poses for Runners Wide-legged seated forward fold / Upavistha Konasana. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489521123311-23XMGDPED3DFLQEHH58G/Lucy+Oct+2015-2.JPG BLOG - 5 Restorative Yoga Poses for Runners Bound Angle Pose / Baddha Konasana. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489521197890-0U8MX470Z5PHCGLP61NA/Lucy+Oct+2015-3.JPG BLOG - 5 Restorative Yoga Poses for Runners Pigeon Pose / Eka Pada Rajakapotasana. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489521284310-6G45DDKUK4P3SUM5PL7S/image-asset.jpeg BLOG - 5 Restorative Yoga Poses for Runners Yin Yoga Ankle Stretch. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1489521486350-Z4EBWNS63C70F0771JYX/image-asset.jpeg BLOG - 5 Restorative Yoga Poses for Runners Legs up the Wall / Viparita Karani. https://www.runnersloveyoga.com/new-blog/2017/3/8/4-reasons-runners-need-to-do-yoga monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1488996766552-0RJK3O7LGZVTDWS0MQM0/image-asset.jpeg BLOG - 4 Reasons Runners Need to Do Yoga https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1488996838690-CA0D8CD7ECJLVLNO7BBO/image-asset.jpeg BLOG - 4 Reasons Runners Need to Do Yoga https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1488996998945-JAXG6X8QUZ3A18IMIO5E/image-asset.jpeg BLOG - 4 Reasons Runners Need to Do Yoga https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1488997413435-CSLKV4KPR1W8BRT2Z3AJ/4-reasons.JPG BLOG - 4 Reasons Runners Need to Do Yoga https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1488997417589-XH6DYD1JXI625SG6FZ12/5-reasons.JPG BLOG - 4 Reasons Runners Need to Do Yoga https://www.runnersloveyoga.com/new-blog/2017/2/27/listening-to-your-body monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1488302321004-506AJIHDJ1JSN4ZQDQQV/image-asset.jpeg BLOG - Listening to Your Body https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1488302648240-RG4CRRVYWY2VR3ZL7RQY/image-asset.jpeg BLOG - Listening to Your Body https://www.runnersloveyoga.com/new-blog/2016/12/13/kiawah-island-marathon-2016-race-report monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481660792213-CGZBZOG24RQSDQ6WTITO/sky+on+drive.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481660785505-U5WGF9R82EH5WEEK5XTD/prerce+yoga.jpg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481660794459-GD1ZJW23RVV47T8P6IWP/got+my+packet.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481660787502-HDO619OMORC53TVK3CXO/race+day+outfit.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481660968940-5MBXRS56D94B39U2ZGNJ/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661396852-HPNEWNSZ3BGRBVONBLAD/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report Getting my award for 2nd! Hurray! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481660993779-X1L66Q5EH170N5H6E4BO/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661444941-G2S1B8XH98ATBQREFBZ5/kiawahatnight.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481662517549-CLUY5XP3TWXRG6T7I8WW/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481662316006-2ZMZUC3XVA6H0R56CNWR/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report The first 13--fastest mile 6:28.0, slowest 6:54.5 -- felt very smooth and consistent. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481662336596-I2DM356H8RVGMH73ECJG/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report The second half--fastest mile 6:35.6, slowest 7:07.2 -- didn't stop my watch right away at the end but remembered to press the button around the time I got my medal. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481662934711-1U6KKSW250DBYAL3BGHL/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481662908129-8W6O6OW5JX3RZB13QBUA/image-asset.jpeg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661698347-OBLGO3YSHUVZAVSYYVES/Ann.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661699608-OKL0I22DVG2H5RFA9FFE/gardens.jpg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661707984-0V5PIRW3K2ADL0TDS9CT/Phillip.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661709584-IF3AAVEF9T18BXRU7Z2F/peacock.jpg BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661714646-B4MU1YO3ES08XQ81EXM5/pig.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661717246-07SSQBPOFW3KXUDKRHDB/pig2.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481664881926-NJDQ9O96JS9IE7OL6ITO/IMG_2701.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661932969-U72N84PBZ7WA7HQHBBYU/IMG_2702.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481661931729-I15UMM47T114XP0D48W4/IMG_2704.JPG BLOG - Kiawah Island Marathon 2016 Race Report https://www.runnersloveyoga.com/new-blog/2016/12/7/9-insider-tips-to-make-marathon-race-day-go-more-smoothly monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481604579627-8ZTRAC8QB1B7HIB76F76/image-asset.jpeg BLOG - 9 Insider Tips to Make Marathon Race Day Go More Smoothly Bonus: carrying mini water bottles for any kind of distance is much easier than toting around a big size one! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481604875568-0ZNUMVF38DKNS377HB4I/image-asset.jpeg BLOG - 9 Insider Tips to Make Marathon Race Day Go More Smoothly https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481604821058-77U1R9WZVTLXA1OAC96B/image-asset.jpeg BLOG - 9 Insider Tips to Make Marathon Race Day Go More Smoothly https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481605467028-DSPPYYROBM9ZQRP90YPY/image-asset.jpeg BLOG - 9 Insider Tips to Make Marathon Race Day Go More Smoothly https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481606793119-ADEWL23F4F203BG0I3A9/image-asset.jpeg BLOG - 9 Insider Tips to Make Marathon Race Day Go More Smoothly My smarter, wiser self knew to go with more supportive NB flats for this go-around....not my 5k flats, because...duh! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1481606856735-ZYQV9YVV3YHRMU8RV20X/image-asset.jpeg BLOG - 9 Insider Tips to Make Marathon Race Day Go More Smoothly With Phillip at the bai5 photo tent this fall at Wanderlust Philadelphia, which involved another road trip that I couldn't have done alone - can't beat Phillip for company! https://www.runnersloveyoga.com/new-blog/2016/11/14/richmond-half-marathon-race-report monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479150731540-J2HO88YGL4QHCH6UW59X/IMG_1904.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479150736029-4O8B0SKHP0ITKLLNSJ94/IMG_1906.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479150743903-M5LBBPKVBN4UT2IZQBD2/IMG_1908.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479150751364-C6WLZVOUZFU3K29ZH6NT/IMG_1927.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479149925500-ESDKAXWTEV8F01UJH5Y7/image-asset.jpeg BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479150012534-13J4S90SPI4P41I4A57V/image-asset.jpeg BLOG - Richmond Half Marathon Race Report I just got a new Garmin 630 which is amazing--so much lighter than my old touchscreen Garmin (which was so big it didn't quite fit my wrist and so heavy that I'd finish long races with a big mark on my wrist)! This was the second race I've worn this; going to get a new mile "record" as soon as I race a shorter distance, but a record is satisfying nonetheless. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479149952113-12EZLBT8N6LWP4W4B45F/garmin+3.jpg BLOG - Richmond Half Marathon Race Report I'm new to this abundance of data, but that looks pretty even I think! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479149970015-DT6P5ZMN3OLZMJRUPNPJ/garmin2.jpg BLOG - Richmond Half Marathon Race Report My PR pace is 6:13...not really that far off. This race I felt pretty average rather than good...so if I race and feel good, I'll be all set! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479149997175-YC46SC2WNVY6PZY8LE9R/garmin+elevation.jpg BLOG - Richmond Half Marathon Race Report Notice the downhill at the end! Again, don't know how the marathoners manage that! Ouch! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479150653808-CKU227489G2S333GJOFI/image-asset.jpeg BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479150673439-DXYGFZHHA2MB2P1JPZZ1/image-asset.jpeg BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479151733220-WCCTRH2J62TISWTXGPQX/IMG_1925.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479151803530-EODS21HQBBX232113YJB/IMG_1929.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479151736400-B7UALTJB8PBDVDD793G4/IMG_1932.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479151739869-7CS9T04GK8ZKVNMDZ2HO/IMG_2041.JPG BLOG - Richmond Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1479237365701-JQO04M182L3FBY6SY1I6/image-asset.jpeg BLOG - Richmond Half Marathon Race Report https://www.runnersloveyoga.com/new-blog/2016/11/7/racing-131-tips-for-the-richmond-half-marathon monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1478538005024-BKPNH0TLHRJGOJSBL565/image-asset.jpeg BLOG - Racing 13.1: Tips for the Richmond Half Marathon https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1478538096671-D4O6ZQAJRZ3ZREE2B8YX/image-asset.jpeg BLOG - Racing 13.1: Tips for the Richmond Half Marathon https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1478538126305-KFMYVKK4JGNUZGGZLJDG/image-asset.jpeg BLOG - Racing 13.1: Tips for the Richmond Half Marathon https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1478538179853-SKRNGAZT8T8QEA0O7S3V/IMG_1644.JPG BLOG - Racing 13.1: Tips for the Richmond Half Marathon Traveling to Richmond for the race! Find a cool place to explore afterwards! I love traveling to races to find new adventures--whether this means checking out a restaurant famous to the area or a local attraction. Above, the Blandy Experimental Farm after my most recent half. https://www.runnersloveyoga.com/new-blog/2016/9/30/7-variations-on-a-traditional-shoulderstand-salamba-sarvangasana monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689639955-JL0R8A7MEGS0ISAMMI15/candlestick.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689640039-LBOIL7A5Y3U3LR0WKECK/eagle+legs.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689646803-KRFRY9JSMKZ2LJY9DU7I/bound+angle.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689755776-KXMZR1OTB1VO65U3DHP2/middle+split.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689755976-S0L9XLZ6ZAV5P9SMBZBO/side+split+2.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689756015-76TB9EO4X9PWU2P9Z9LV/side+split.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689870392-E1DTMCASNBSI4MZFIJF9/lotus.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1475689870326-C2W40QQ3QLN6GO8PUR86/half+lotus.jpg BLOG - 7 Variations on a Traditional Shoulderstand (Salamba Sarvangasana) https://www.runnersloveyoga.com/new-blog/2016/9/11/post-race-recovery-yoga-reboot-your-legs-in-half-the-time-it-took-to-run-your-half monthly 0.5 2016-09-17 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1473650036212-C6PY3EYH6647BDH0ZVY3/image-asset.jpeg BLOG - Post-Race Recovery Yoga: Reboot Your Legs in Half the Time It Took to Run Your Half https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1473650059510-DRLSST7AMTC0RJGV1F3G/image-asset.jpeg BLOG - Post-Race Recovery Yoga: Reboot Your Legs in Half the Time It Took to Run Your Half https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1473650120399-R2R7ULKLA41BFND37TK4/image-asset.jpeg BLOG - Post-Race Recovery Yoga: Reboot Your Legs in Half the Time It Took to Run Your Half https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1473650160742-L9YG7TN51EZX3QI00THZ/image-asset.jpeg BLOG - Post-Race Recovery Yoga: Reboot Your Legs in Half the Time It Took to Run Your Half https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1473650182535-KAI25UL4F669OESDMWCT/image-asset.jpeg BLOG - Post-Race Recovery Yoga: Reboot Your Legs in Half the Time It Took to Run Your Half https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1473650197421-W2MSY64NBYD5T5DL70OR/image-asset.jpeg BLOG - Post-Race Recovery Yoga: Reboot Your Legs in Half the Time It Took to Run Your Half https://www.runnersloveyoga.com/new-blog/2016/7/24/4hipstrengtheningexercises monthly 0.5 2016-07-24 https://www.runnersloveyoga.com/new-blog/2016/7/11/2016-or-the-year-of-the-half-marathon-and-returning-to-the-richmond-half monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1468254411517-L8JMLSY02L3GBYZQHW78/image-asset.jpeg BLOG - 2016; or, The Year of the Half Marathon + Returning to the Richmond Half! My last Richmond Half medal -- they always have pretty ones! I liked the blue water here. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1468254490044-9YR9SHMN2KI4E9HS9Q5H/1620712_895621903781906_3939358276233912053_n.jpg BLOG - 2016; or, The Year of the Half Marathon + Returning to the Richmond Half! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1468254492938-QYRFUOXCRWTFUX0MY73G/10360892_895413033802793_5948362136037349009_n.jpg BLOG - 2016; or, The Year of the Half Marathon + Returning to the Richmond Half! https://www.runnersloveyoga.com/new-blog/2016/6/22/on-combining-yoga-and-running monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1466618802463-CAQ7901CDFHERMOOSWVM/image-asset.jpeg BLOG - On Combining Yoga and Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1466618966823-V0IC3Z42RWP9F5H30TBA/image-asset.jpeg BLOG - On Combining Yoga and Running https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1466618871297-K3LKYKKF0CHCADYPDGDL/image-asset.jpeg BLOG - On Combining Yoga and Running Photos shot in the backroads of Pittsburgh, PA (more precisely, Cecil) by Phillip Robb. https://www.runnersloveyoga.com/new-blog/2016/4/25/keep-calm-and-power-on monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461639959148-DRRSZ676WQ0MQJDB70IR/image-asset.jpeg BLOG - Keep Calm and Power On https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461640096172-X7G5EYLJ8FXCC9PKLDWS/image-asset.jpeg BLOG - Keep Calm and Power On At the grotto at Notre Dame during my sophomore year--this was actually taken on an impromptu photo shoot where my roommate Mary and I ran all over our favorite places on campus taking photos! I highly advocate this as a fun study break and you'll get a bunch of great photos to remember your favorite campus spots years later! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461640256741-G47DM5KBSHXNF3ORNDCF/IMG_3364.JPG BLOG - Keep Calm and Power On Taking a yoga break in one of the beautiful gardens at the University of Virginia. Find a park or another green space to elevate your mood! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461641610497-YJS7R4EAHCAD1GYPWFMJ/image-asset.jpeg BLOG - Keep Calm and Power On Trail running....always a great break! Anywhere that provides a change of scenery is always a great idea! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461640706373-BWBOLKRXSDEUVE9PMWPS/image-asset.jpeg BLOG - Keep Calm and Power On Don't ask me how I managed to track down this photo...my freshman year at Notre Dame during my first finals week. Note the infamous black Adidas fleece! (I also totally still have these Adidas pants, which I must say are quite awesome as well as quite warm.) At least my section of Pasquerilla West 2A is doing some restorative yoga! I had just gone for a very very snowy run around the lakes. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461641904854-3SYQ2TNPLEKGC8GB6T1X/image-asset.jpeg BLOG - Keep Calm and Power On https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461642025064-B68DLTLUNOY92T95KONQ/image-asset.jpeg BLOG - Keep Calm and Power On Uh oh, I might be a little addicted to the smoothie bowls from Juice Laundry in Charlottesville! I am fully an advocate of dessert, but make sure to not overly rely on sugar to power your studying. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461642141494-UDSGJ57K8UB9KSYDLI1S/image-asset.jpeg BLOG - Keep Calm and Power On BUT, if you're going to have sugar, at least make it some Scandinavian Swimmers from Trader Joe's! (hint: they taste a lot like Swedish Fish). https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698071571-G6AGSVHQQMOUXC2HFS83/1-childspose.JPG BLOG - Keep Calm and Power On 1. CHILD'S POSE WITH ELBOW GRAB. Sit back onto your heels. Exhale as you walk your palms forward to rest your forehead on your mat. Now grab opposite elbows with your hands. Once you're here, wiggle elbows a little farther away from you. Pause and breathe. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698071660-M2TWH8DGS650YBE7ML85/2-circles.JPG BLOG - Keep Calm and Power On 2. FOREARM CIRCLES. From child's pose, keep your forehead on the mat while you clasp your palms in front of you. Keeping palms clasped, roll yourself up to forearms and knees. Tuck toes underneath to stretch the bottoms of your feet while you're here. Now make circles over your elbows with your body--inhale forward, exhale as you go back. Switch directions after a few rounds. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698074863-DV1Y6NFVO9WLWTDMM72V/3-childsposevariation.JPG BLOG - Keep Calm and Power On 3. WIDE-KNEED CHILD'S POSE WITH ELBOW VARIATION. From your circles, pause and release tops of feet to mat, AND scoot knees wider. Sink your bum towards your mat, letting body rest between knees. Pivot from your elbows to send clasped hands over your head towards upper back. Breathe. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698075484-INJZFN0FDOC5QN0YJBTS/4-downdog.JPG BLOG - Keep Calm and Power On 4. DOWNDOG From child's pose, release hands to regular position shoulder-width apart at front of mat. Wiggle knees to hip-width, tuck toes under, and press into heels to send hips up and back into downdog. Work on pressing front of chest to front of thighs.   https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698077962-4DNEDVVW138IKPHNB3CM/5-pigeon.JPG BLOG - Keep Calm and Power On 5. PIGEON VARIATION From downdog, send one knee forward as shoulders come over wrists. Let knee land equidistant between palms. Slide hands forward to rest forehead towards floor. Pause and breathe. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698078566-KKVW85DQJAYLK0S8S21T/6-ardhamatsyendrasana.JPG BLOG - Keep Calm and Power On 6. HALF LORD OF THE FISHES POSE. From pigeon, roll to your outer hip. Use your closer hand to gather up back leg--cross foot of this leg over your front knee. Be sure both hips are planted down. Twist towards the side of your top leg. Bind or just use your elbow to help the twist. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698081806-8E9632WR9VVVKYIAH9I7/7-chestopenerwithblocks.JPG BLOG - Keep Calm and Power On 7. SHOULDER OPENER WITH BLOCKS. Using two yoga blocks (or pillows, or books with a few blankets stacked on top), plant one elbow onto each block. Sink forehead towards the floor. Sink bum towards your heels. Stay as long as you like! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1461698081949-9JZWTXEL6L0VQUEPOMX0/8-restorativebackbend.JPG BLOG - Keep Calm and Power On 8. RESTORATIVE BACKBEND WITH BLOCK. You may never want to get up from this one. Roll over to your back. Plant feet near your bum. Pick up hips and slide a block (or two) under your sacrum. (Tip: your sacrum is above your hips, below your lower back! You should feel very supported here.) Close your eyes. Rest into block. https://www.runnersloveyoga.com/new-blog/2015/12/14/california-international-marathon-race-report monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129436987-HLAHISA6JBOG9LD5V9F3/IMG_9007.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129451667-0HTAXMHGMWF7CTWPZ00C/IMG_9043.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129472139-RVQTENJW1WLJH2LV5B9K/IMG_9058.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129487280-9RUZ4DPI207BPSNETV59/IMG_9123.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129025070-N2U2DIVJI875C409EJCE/image-asset.jpeg BLOG - California International Marathon Race Report Feeling good, cruising somewhere along the last 5 miles. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129081840-HXXBVFAIIAXTH9ZLSK2O/image-asset.jpeg BLOG - California International Marathon Race Report At approximately mile 23. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129179813-FXA6SHX9T89LSW5Q6158/image-asset.jpeg BLOG - California International Marathon Race Report Crossing the finish line! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129864591-P26U4OIA6OE63W1FV4I8/IMG_8974.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129896533-RFKU4DXHR8L7DHW8NY1W/IMG_8978.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129683265-TH2HP7NSAW8JWXOLIGUH/IMG_9166.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129849701-PQIXOTA7616L7KZ2LSQ2/IMG_8968.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450130027325-RD2ZYM6I33OJ74984S2D/IMG_9145.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129942511-N5FF5GQHV8WP83030SB6/IMG_9066.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129992459-61F1BYHZQ6OELWJPDFGQ/IMG_9072.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450129993143-HIF8B5O5S98DA6AVUSTU/IMG_9125.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450130045738-HU68PE2Y6QHKZNMWXIQH/IMG_9078.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450130085016-YR5ONK8Y4JJYI32G1PDK/IMG_9080.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450130093618-72869R83G5YCAX96Z2UB/IMG_9094.JPG BLOG - California International Marathon Race Report https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1450130185844-DZMSRPBYAUGPC3SBZV05/IMG_9018.JPG BLOG - California International Marathon Race Report https://www.runnersloveyoga.com/new-blog/2015/10/30/on-the-importance-of-iron monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1446225418905-BQEL8ZYUREMV1TRFA029/IMG_6210.JPG BLOG - On the Importance of Iron https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1446225462012-7X5IO1S8CD9WINGMV1C1/IMG_6214.JPG BLOG - On the Importance of Iron https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1446225549288-XCBDY10K5L1557IDBB44/IMG_6670.JPG BLOG - On the Importance of Iron https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1446225211608-PO1M71WU239CMPXNP84Q/image-asset.jpeg BLOG - On the Importance of Iron https://www.runnersloveyoga.com/new-blog/2015/10/15/on-marathons-steamtown-marathon-recap monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445100484597-76CARLHUZYSRRBHVAJFZ/image-asset.jpeg BLOG - On Marathons + Steamtown Marathon Recap I'm just going to caption this one: "In a Lot of Pain" https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445099733715-AMFK1T2UYPKHI1G2XC3E/IMG_7262.JPG BLOG - On Marathons + Steamtown Marathon Recap https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445099740888-MH7C8MQO0ACXYMX2NUGB/IMG_7268.JPG BLOG - On Marathons + Steamtown Marathon Recap https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445099741566-WX7SB19EV4C2ACYHON7U/IMG_7270.JPG BLOG - On Marathons + Steamtown Marathon Recap https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445099747964-C9S2V03ZFTLU9SN9L7LP/IMG_7272.JPG BLOG - On Marathons + Steamtown Marathon Recap https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445099903347-DQ2U86CAPZZIJW53CMMT/image-asset.jpeg BLOG - On Marathons + Steamtown Marathon Recap With Aunt Steph, Uncle Joe, Clare, and my mom and dad post-race. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445099994714-UN5PETU1EGJH961OY46N/image-asset.jpeg BLOG - On Marathons + Steamtown Marathon Recap With my cousin Clare after the race. I did enjoy the pumpkin cookies at the finishline, which was about the only thing that looked appealing! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445099838690-PV2KLDCAH4RQ2F6BMIMW/image-asset.jpeg BLOG - On Marathons + Steamtown Marathon Recap Definitely sitting down for this post-race photo. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1445100186254-D1DPD1Y8K5CNCTZQIT8W/image-asset.jpeg BLOG - On Marathons + Steamtown Marathon Recap Ah, Steamtown Marathon. Maybe you and I will meet again someday with different results. https://www.runnersloveyoga.com/new-blog/2015/7/8/runnersloveyogayinyang monthly 0.5 2015-07-10 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379022902-NN4D9YECT7ZRA3VOP37D/yinyang1.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379673805-ZZ7I1P1BYSN78JE13W5B/RLY_C41.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 1: CAT-COW Day 1 of #RunnersLoveYogaYINYANG kicks off with some yang and a yoga movement commonly known as "cat-cow" since it moves between these two postures, otherwise known as #marjaryasana and #bitilasana! 1. I like to begin in downdog, and transition from there to hands and knees. From hands and knees... 2. INHALE as you send gaze up and tailbone up to arch your back and come into "cow": pause and breathe here. You are opening up the front body--think of pulling your chest forward through your arms. Imagine that you are pulling (the grip of) your palms backwards towards your knees to send the chest more forward. This last point is subtle but very effective. 3. Now EXHALE and send your gaze towards your belly button to round your back the opposite direction. Especially think of pressing the BASE of each palm into the mat to send the back higher. 4. Repeat steps 1-3 for a few more rounds of cat-cow. Then on your next cow, KEEP that curve of your spine and EXHALE to lower your chest towards the mat. On your next inhale, press back up to round the other direction, towards cat, but instead sink your bum towards your heels to come TOWARDS (not quite into) child's pose. Here use the grip of the palms on the mat to lengthen your torso. Repeat this cycle of: (inhale) cow, (exhale) keep cow curve and lower, (inhale) round back towards child's pose, (exhale) round back up to begin cycle again. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379700297-MK3ZXBGO9J0A79ZTSCMZ/RLY_C4_3.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 2: #gatepose/#parighasana to baby half moon Day 2 of #RunnersLoveYogaYINYANG is a flow which includes a movement from #gatepose/#parighasana to what I like to call "baby half moon"--this bind is a great prep pose for the bind in ardha chandrasana / half moon. 1. You're going to start on hands and knees again, so you can always do a few rounds of Day 1's flow while you're there! Then... 2. Exhale and extend one arm, reaching all the way through your fingers, as you extend the opposite leg, reaching all the way through the heel. (Feel free to inhale and bring elbow to knee and extend limbs back out for a few rounds if you like too.) 3. Now send your arm out to the side as you send leg out to the opposite side. Keep reaching. Release extended leg foot to the floor--use this stability point to transition towards a kneeling plane. Slide your closer hand down this side extended leg; send your other arm up and over to come into gate pose. Pause here. 4. Now "cartwheel" over to the other side of your mat with your hands! Top hand will now float down to the floor, hand previously on the floor now reaches up and over. NOTICE that now your previously extended leg is now back up in the air! Reach through this heel! (This doesn't look hard but is surprisingly a very good hip strengthening pose if you pause here!) 5. Continue to flow from one side to the other, from gate pose to the opposite side. After a few rounds, see if it works to grab the back foot on the opposite side for "baby half moon." Here kick the foot into your hands. Once done, come back to hands and knees and repeat on second side!   https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379708757-P9YCAIH209ZNXHZIFYZI/rly_c4_4.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 3: THREAD THE NEEDLE/#parsva balasana Day 3 of #RunnersLoveYogaYINYANG is our first pose which is more on the yin than yang side: #parsvabalasana, more commonly known as #threadtheneedle. I could stay here all day! 1. Notice we're on hands and knees again, so warm up with Days 1 (cat-cow) and 2 (gate pose--baby half moon). Then, from hands and knees.. 2. Inhale and reach one arm all the way out to the side. Then exhale as you bring this extended hand, now palm up, all the way back under your body to "thread" it under your other arm. (This is where parva balasana gets its nickname of "thread the needle.") Meanwhile, start to wiggle the hand of your stabilizing arm towards the front of your mat. 3. Resist the urge to just plunk your ear down on the mat as you bring your arm across! Pause just before this, with shoulders parallel to the floor, to get that good outer shoulder stretch too. After a breath or two here, then just relax down to the mat and rest! 4. Stay here as long as you like. Maybe close your eyes! Option: take the hand from the front of your mat and wrap it around your back, grabbing the inside edge of your far thigh. Once done here, repeat on your second side. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379718750-BQFB9GH6276ABGO7SJC4/RLY_c4_5%281%29.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 4: SIDE PLANK/#vasisthasana Day 4 of #RunnersLoveYogaYINYANG is #vasisthasana/#sideplank incorporated into your vinyasa. Keep in mind that this pose has a TON of options so do whichever are working for you *today*! Some possibilities: legs stacked on top of one another OR rest bottom shin on ground for extra support. If legs are stacked, some other options: a.) move top leg up and down a few times, b.) bring top leg into half lotus, c.) grab big toe of top leg with first two fingers of hand (connect with thumb) and then extend leg. 1. From downdog, inhale to shift forward to regular plank. 2. Exhale and lower through your plank. Before you touch the ground with your chest, inhale to scoot your chest forward to come into updog. (Remember to press strongly into tops of feet here, which are connected to the ground. Toenail side of feet is down.) Exhale to roll back over your toes and send hips up and back to downdog. (If uncomfortable to roll over toes, just flip over to normal downdog position one foot at a time.) Pause and breathe in downdog. 3. Inhale to again shift forward into plank. This time, rather than continuing to the sequence of step two, shift weight into your right palm and stack feet on top of one another to come into side plank. Take any options you want here. 4. From your side plank, release top hand to come back to regular plank and lower just as before OR, after releasing top hand, keep top leg lifted as you lower for a more challenging version using just three limbs. (Demoed here.) 5. Repeat entire sequence on left side! Repeat rounds as you like! Remember you can mix your side plank up each round too--try lifting your top leg, give the three-limbed plank a try! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379728790-YCUVRYI24NFI4U45XNUJ/RLY_C4_2.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 5: #viparitavirabhadrasana/#reversewarrior Day 4 of #RunnersLoveYogaYINYANG is #vasisthasana/#sideplank incorporated into your vinyasa. Keep in mind that this pose has a TON of options so do whichever are working for you *today*! Some possibilities: legs stacked on top of one another OR rest bottom shin on ground for extra support. If legs are stacked, some other options: a.) move top leg up and down a few times, b.) bring top leg into half lotus, c.) grab big toe of top leg with first two fingers of hand (connect with thumb) and then extend leg. 1. From downdog, inhale to shift forward to regular plank. 2. Exhale and lower through your plank. Before you touch the ground with your chest, inhale to scoot your chest forward to come into updog. (Remember to press strongly into tops of feet here, which are connected to the ground. Toenail side of feet is down.) Exhale to roll back over your toes and send hips up and back to downdog. (If uncomfortable to roll over toes, just flip over to normal downdog position one foot at a time.) Pause and breathe in downdog. 3. Inhale to again shift forward into plank. This time, rather than continuing to the sequence of step two, shift weight into your right palm and stack feet on top of one another to come into side plank. Take any options you want here. 4. From your side plank, release top hand to come back to regular plank and lower just as before OR, after releasing top hand, keep top leg lifted as you lower for a more challenging version using just three limbs. (Demoed here.) 5. Repeat entire sequence on left side! Repeat rounds as you like! Remember you can mix your side plank up each round too--try lifting your top leg, give the three-limbed plank a try! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379737871-L6LIU3C6EBBBX34LUIQO/RLY_C4_13.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 6: SEATED #EKAPADARAJAKAPOTASANA Day 6 of #RunnersLoveYogaYINYANG is back to yin with seated #ekapadarajakapotasana/#pigeonpose. Build from Days 4 and 5 to here! Notice you are staying upright (rather than walking hands forward to rest forehead on mat). The upright pose is actually a slight backbend, & stretches a different spot in your hips than the reclined version. Take your time at all steps here--for video purposes, I move fairly quickly through the prep, but stay for a minute or so at the various low lunge positions. Give your hips time to relax for the final pose. 1. From updog, tuck the toes under of your right foot to bring weight into this leg. Exhale; send your left foot high to the sky. 2. Inhale to mindfully bring your left knee outside your left foot; plant this foot outside your hand.Release right foot toes to your mat. Pause, breathe here. Gently press your left arm into leg, leg into arm. 3. Stay at palms OR (only if this is working for you--do NOT worry if it is not) drop to forearms. Again pause and breathe here. ⭐️ Another slightly less intense modification: drop your left forearm onto a yoga block or cushion. 4. Move your left palm/forearm/block out of the way and "heel-toe" your front foot across the front of your mat. The more parallel your shin is to the front of the mat, the deeper the stretch. Adjust this to your body's needs today--you can angle your knee more forward to make a triangle shape with your leg instead of keeping the shin parallel. Keep front foot a little flexed. 5. I find it extremely helpful to tuck my back toes under to stretch my back leg out farther. This helps keep my hips more square to the mat. (In particular, this may help if one side is tighter.) Release top of foot back to mat once in position. Send right hip forward and left hip back, as though lining up hips with a magnet. Press front of back quad towards mat. Use the grip of the palms on the mat to "pull" your chest through your arms. Aim for 1-2min./side. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379750647-525ZVUS2UXJDHP10DMC9/RLY_C4_7.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 7: #camatkarasana/#wildthing Day 7 of #RunnersLoveYogaYINYANG is #camatkarasana/#wildthing incorporated into your vinyasa. The easiest way to get into this pose is to drop there from downdog (like I do here). You can always stay at the step right before this if you like too: in downdog, send one foot to the sky, bend that knee, let that foot drop towards the opposite side to open up that hip. Wherever you are, remember to breathe. P.S. Put sound on for calming rain! 1. Here's another approach into the updog-downdog flow: from a forward fold, walk your hands out to the front of the mat. Then, push your chest through your arms to roll over toes and come into updog. (Alternative #1: flip one foot then the other foot over to end up resting on toenail side of feet. Alternative #2: skip this flow altogether and use the one we've been doing. Do what works for you!) 2. From updog, tuck the toes under of your left foot to bring weight into this leg. Exhale, and simultaneously send your right foot high to the sky. Bend your right knee--this is the leg that's in the air--and let your foot start to drop down towards the left! Let gravity pull this foot all the way down to the left side until you land; this flips you over to wild thing! (This may feel scary if you're doing this for the first time but I promise it's super fun! 3. From whatever wild thing you chose (full land or just staying at the bent knee), now transition into some variation of side plank. Option: if you're doing full vasisthasana with the toe bind, you might try transitioning from here to lunge! Otherwise move from side plank back to regular plank, and inhale back to updog. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379765463-07IZHEUO3AMML8V41CEZ/RLY_C4_8.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 8: #ANJANEYASANA/#HIGHLUNGE Day 8 of #RunnersLoveYogaYINYANG is #anjaneyasana/#highlunge incorporated into a vinyasa using your arms! The specific movement for Monday is the beginning of this video which I explain below. [The end of this video is totally optional: hands back down ➡️ wild thing ➡️ side plank ➡️ split (OR low lunge as demoed in my previous video). Yoga is FUN.] 1. From updog, tuck the toes under of your right foot to bring weight into this leg. Exhale, and simultaneously send your left foot high to the sky. On your next breath, bring your left knee into your chest and plant that foot at the front of your mat. Exhale, press strongly into both feet to come up into lunge. 2. Lunge movement: bring hands into prayer, exhale and lower back knee but do not touch down. Inhale, reach arms to the sky. Exhale, reach arms forward and sweep them back. Inhale arms back up to sky. Exhale, smoothly bring hands to prayer and lower back knee (but not all the way). Repeat as much as you like! 3. Optional: take this to our other challenge poses. On the next time you exhale and reach your hands forward, release them to the ground and send left foot up to the sky. Bend at hip and knee; flip over to #wildthing. Transition to outer edge of right foot to come into side plank. If going for the toe grab, try then transitioning into low lunge or a split! Listen to your body and wherever you are, breathe! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379774698-KFB2LZ6ZF6Q570N7IJPX/RLY_C4_9.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 9: restorative #baddhakonasana/#boundanglepose Day 9 of #RunnersLoveYogaYINYANG is a return to yin yoga with a restorative #baddhakonasana/#boundanglepose! This pose doesn't take very long to demo, so here is my attempt to simultaneously entertain you, show how yoga offers endless sequencing possibilities (I was in #dwipadasirsasana just before this), and to go from super yang to very yin yoga in 15 seconds. Once you get to this pose, you might not want to come out! Take your time here and enjoy it. 1. At seated, bring soles of feet together. Concentrate on especially pressing pinky-side edges together. 2. Use your palms pressing behind you to move your body closer to your feet. Go as close as is comfortable. (If you find your knees are sticking up into the air, you can always stick pillows, cushions, or yoga blocks under them.) 3. Grab your feet with your hands. Inhale tall through your spine; on your next exhale keep your spine tall as you lean forward. On your subsequent exhale, let your upper body round and relax into the pose. Find somewhere comfortable for your forehead to rest--this may mean anywhere from several cushions stacked up to just the ground. Rather than stretching to max capacity, find somewhere for your forehead that is comfortable. Close your eyes and relax your forehead. Breathe. If using a block or cushions for your forehead, you might try removing these or going to a lower level once you've been in the pose for a while. Stay for at least one minute. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379786342-HDGM9VPZY8FOQTC3CEMU/RLY_C4_10.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 10: #parivrttaanjaneyasana/#revolvedlunge Day 10 of #RunnersLoveYogaYINYANG is #parivrttaanjaneyasana/#revolvedlunge incorporated into your vinyasa! Here I demo the following sequence: downdog➡️ (inhale) forward to plank ➡️ (exhale) lower, (inhale) updog ➡️ (exhale) downdog w/leg to sky, (next exhale) plant foot outside hand for revolved lunge ➡️ (on an exhale) flip over to wild thing ➡️ (exhale) flip back and lower through 3-limbed chaturanga ➡️ (inhale) updog ➡️ (exhale) downdog. Repeat other side. ...but you can also do the same sequence omitting the wild thing, OR just go: downdog ➡️ shift shoulders forward, mindfully step foot outside hand, revolved lunge ➡️ step foot right back to downdog, repeat other side. This sounds simple but is a fun movement too. Try one or both! Detailed directions for the first flow are below... 1. Begin in downdog, inhale forward to plank, exhale and lower, inhale to updog, exhale hips up and back to come back to downdog--this time bringing one leg to the sky. (While in updog, tuck toes of one foot under--bring weight into this foot. Opposite foot gets sent to the sky.) 2. Mindfully step foot in the air outside your front hand. 3. Now send the hand nearer to your foot to the sky; let your gaze follow. You might pause here and breathe--this is a good hip stretch too. Keep reaching through the back heel. 4. (If continuing on to wild thing) bring hand back down to lightly touch on mat--use this hand for support as you send your front foot to the sky, bend at hip and knee, and flip over for wild thing. In wild thing, reach through your fingers! Breathe here, then flip back over and lower through 3-limbed (or regular) chaturanga. Inhale to updog, exhale to downdog to come back to start. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379860935-FLX5USLMQUOOT2WHNISS/RLY_C4_111.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 11: #fallentriangle Day 11 of #RunnersLoveYogaYINYANG is #fallentriangle incorporated into your vinyasa using poses we've just practiced in the challenge. This sequence can be summarized: revolved lunge ➡️ fallen triangle ➡️ wild thing ➡️ chaturanga (lower through push up), inhale to updog, exhale to downdog with leg in the air; repeat sequence on other side. 1. From downdog with one leg in the air, mindfully step foot in the air outside your front hand. 2. Now send the hand nearer to your foot to the sky; let your gaze follow. 3.⭐️ Release your palm back to the mat. Keeping shoulders over your wrists, bring your front leg knee across to the opposite elbow. Stretch this leg out. The more it is in line with your hands, the deeper the stretch will be. Press into your hand that is now farthest from your outstretched leg; send the opposite (the close) hand to the sky and reach all the way through your fingers. Let your gaze follow the reaching hand. Chest is now towards the sky. Press into the sole of your back foot. (Fallen triangle) 4. On an exhale, float the reaching hand back to the mat. You can pause here and lower your hip for a good IT band stretch. You can also try picking up your outstretched leg! 5. Pull the knee of your outstretched leg back into your chest. Send this foot to the sky and bend at hip and knee to flip to wild thing. Then flip back on over and lower. Inhale to updog, exhale to downdog with leg in sky and begin again. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379874650-51JS8U9CA1VO8YVIOR9I/RLY_C4_12.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 12: #ekapadarajakapotasana/#pigeonpose with a forward fold Day 12 of #RunnersLoveYogaYINYANG is #ekapadarajakapotasana/#pigeonpose with a forward fold--forehead rests on the floor. 1. From updog, tuck the toes under of your left foot to bring weight into this leg. Exhale; send your right foot high to the sky. 2. Inhale to mindfully bring your right knee outside your right foot; plant this foot outside your hand.Release left foot toes to your mat. Pause, breathe here. Gently press your right arm into leg, leg into arm. 3. Stay at palms OR (only if this is working for you--do NOT worry if it is not) drop to forearms. Again pause and breathe here. ⭐️ Another modification: drop your right forearm onto a yoga block or cushion. 4. Move your right palm/forearm/block out of the way and "heel-toe" your front foot across the front of your mat. The more parallel your shin is to the front of the mat, the deeper the stretch. Adjust this to your body's needs--you can angle your knee more forward to make a triangle shape with your leg instead of keeping the shin parallel. Keep front foot a little flexed. 5. Send right hip forward and left hip back, as though lining up hips with a magnet. Press front of back quad towards mat. Use the grip of the palms on the mat to "pull" your chest through your arms. Pause for a few breaths here, then walk hands out onto the mat to release upper body towards floor. Rest forehead on the floor (or a block). Stay for :45-1:00 each side. Repeat for a total of twice per side. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379884243-JXOO46WP71U7MYLQY2BX/RLY_C4_133.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 13: #upavisthakonasana/#wideleggedseatedforwardbend! Day 13 of #RunnersLoveYogaYINYANG is #upavisthakonasana/#wideleggedseatedforwardbend! We're back to yin for our last few days! Try some of our yang flows and follow up with 1-3 of your favorite yin ones so far. 1. Use baddha konasana / #boundanglepose with the forward fold as a warmup here. 2. Carefully pick up one knee from underneath and stretch out your leg; repeat other side. Then press your palms behind you to lift your bum up and set it back down--this helps even out how you're sitting on yor hips. Keep feet a little flexed here. 3. Inhale tall and then walk your hands out until you come to your forearms. Relax your legs here and stay 1-3 minutes--listen to your body. Optional: walk hands all the way out--only go here after pausing for a period of time at your forearms. 4. To come out of pose, carefully pick up one knee from INSIDE edge (safer for your knees)--my gymnast mom taught me this! Enjoy, and have a great Saturday. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1436379894782-QOSTSDIBANZON1AIU1CA/RLY_C4_14.jpg BLOG - #RunnersLoveYogaYINYANG: 14 Days of a yang/yin balance - DAY 14: yin yoga #anklestretch Day 14 of #RunnersLoveYogaYINYANG is a yin yoga #anklestretch. There's no official Sanskrit for this leaning back version, though the fully seated pose is #vajrasana. This is our LAST DAY of the challenge! Since we're working on balancing our typically yang yoga with more yin, try a few of our active flows and then choose 1-4 total yin poses including this pose to conclude your practice. Winners announced last day of June to give anyone time to catch up. 1. #ustrasana/#camelpose is a great prep for this ankle stretch because in both poses you have to resist the urge to lean backwards. In camel, keep pressing your hips forward (grabbing the heels is bonus--you can always keep palms on the lower back). In the ankle stretch, keep your back arched to press your chest forward. Of course, ustrasana is just one option for what might precede the ankle stretch. 2. Come to seated on your heels with legs together and toenail-side of feet on the mat. 3. Begin with palms behind you for support. Press into palms to pick up knees. Gently lean back but maintain the arch in your back. Stay here OR if comfortable, bring hands just above knees. Stay here OR bring hands into prayer. If trying this pose for the first time, you may want to stay on palms since this will likely be comfortable for longer. Stay for up to one minute. https://www.runnersloveyoga.com/new-blog/2015/5/29/compression-socks-for-thirty-bucks-yes-please-tiux monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1432913766675-1TEYK1T5GAYPOPJ67VUJ/IMG_1577.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1432913774267-8PG9PXP98QLCK95JK6DO/IMG_2436.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1432913786132-8T6ONDRM17EW22WNEF6Q/IMG_1723.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1432914019960-3YSGMHINNHI4V6Q71WHF/1796991_690328327699059_2024347245718545317_o.jpg BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1432913806043-19LE48T1NRJQ6C1M4BLB/IMG_1970.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1433002083373-6UTFOJK5WBWDXYTP0CKM/FullSizeRender%285%29.jpg BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1433002096899-3HFJVNH2SIKWE4FE8SI8/IMG_3499.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1433008468231-2TGKTLSM689XPPKK1DJY/IMG_3513.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1433008460278-TAMQVNIKAO8S3HTGBKFY/IMG_3512.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1433008484022-D6QQ8ASTHUQ6R6V905IF/IMG_3511.JPG BLOG - Compression Socks for Thirty Bucks? ... Yes, please, Tiux! https://www.runnersloveyoga.com/new-blog/2015/3/13/baddha-konasana-a-restorative-pose-easy-to-integrate-into-your-running-life monthly 0.5 2015-03-13 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1426265011971-PHOVFXSUS5QLGIQ7PKP6/image-asset.jpeg BLOG - Baddha Konasana: a restorative pose easy to integrate into your running life! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1426264986835-GOKJOFCY5IQR0SJPNFQF/image-asset.jpeg BLOG - Baddha Konasana: a restorative pose easy to integrate into your running life! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1426264964664-5LA8ZJT1QNZCWUWSLZJA/image-asset.jpeg BLOG - Baddha Konasana: a restorative pose easy to integrate into your running life! https://www.runnersloveyoga.com/new-blog/2015/2/26/running-for-ian monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1424999267460-2FMKBL3WD1NLW6ADDFKO/image-asset.jpeg BLOG - Running for Ian Ian, my sister Jill, me, and Ian's wife Sarah at Christmas at Aunt Judy's house in 2012. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1424998511286-T3NFKN0XWVEAZ8J8OO1T/image-asset.jpeg BLOG - Running for Ian The start of the Waynesboro 10k in 2013. https://www.runnersloveyoga.com/new-blog/2015/1/29/gifts-for-your-runnergirl monthly 0.5 2015-01-30 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590953383-YUAKEQ1B7C42MWVE2ADO/hair+toggles BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422592240683-3S8MRPJRIMXISP7SK143/image-asset.jpeg BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590499182-O2NRZ49SZAM6JA01OV2Z/IMG_0544.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590514788-SVZHJL24IJAFC36C0BW8/IMG_0538.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590503542-75T6SJWQFU6B56MI0FR6/IMG_0548.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590633262-OGIVDE09YZJBDVCTCN5L/IMG_0740.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422592067062-NT3D9OGO2G4SQ98WGS4W/socks.png BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422591233001-J8FLLX3KQR8T3ZLY37UF/0951_000809.jpg BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422591238564-FB6FLO1PT0OXK3ZH4IBO/0951_011374.jpg BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590831700-RCKDXRIMDTYWM3G3ONPU/photo%2817%29.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590866772-O3GKZHTE63JW4I8G3EVM/photo%2821%29.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590836326-6O3W585TWTOWSYRMEQ38/photo%2816%29.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422590846338-GTSSWL6OYW32F6KECSIN/photo%2823%29.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422591913149-9X4H18DSLBEH4JTGXV1T/IMG_0429.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422591916684-6697RXG8YLOT9FR5AZPC/IMG_0432.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422591926726-RWOA1V0X7LTS2OWG5E18/IMG_0430.JPG BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422593294664-W0UKTIPUYLFLOTWD7DW7/mokuyobi.jpg BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422593297508-3TEIC96SFA6WZJBZ8R7D/mokuyobi2.jpg BLOG - Gifts for your #runnergirl https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1422593300717-BX95W7X9EDHH0BMLH6O2/mokuyobi3.jpg BLOG - Gifts for your #runnergirl https://www.runnersloveyoga.com/new-blog/2014/11/4/recipe-pumpkin-mugcakes-or-ann-doesnt-like-to-use-her-oven monthly 0.5 2014-11-05 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415161059718-Z0FBYE6S8LTIUV4ORTUL/cupcakes1.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415160873117-XXHG8Q293QWITLYNI70M/cupcakes2.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415160873181-T50DVLAZK5KEC526T0KZ/cupcakes3.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415160873322-PBGUN7BQF3UWUK9J74FR/cupcakes4.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415163167943-K1VCTIPIU6YPKSZHD8VY/2011-02-13+20.20.34.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415163206733-6YKM4S6MEE2ZYJGRMF5C/2012-06-05+21.36.44.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415163457245-ARE8E3YVZDFP738DWZTN/photo%286%29.JPG BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. Coffee plus mugcake....really just can't beat it. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415163564985-LBRSLAH4IE0ZN4UHO6M8/photo%287%29.JPG BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415163620675-J8DCJCIPTAYS0YVH3AJG/bananamugcake.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415163623394-7YBI29G4M7PBKAIFRR4D/raspberrymugcake.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1415163626733-5G7XHMIHVGIIPSTBF027/coconut+mugcake.jpg BLOG - RECIPE: Pumpkin Mugcakes; or, Ann doesn't like to use her oven. https://www.runnersloveyoga.com/new-blog/2014/8/17/london-my-favorite-place-ever monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408330880386-APEA4WLMVYYXO49I2VF0/RegentsPark BLOG - London, my favorite place ever. The rose gardens at Regent's Park. Summer 2012. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411264639127-6X87ZJY8AMGJRRRVPP2T/2012-07-05+20.06.09.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411268361956-U2L43D2FPJPA5XFDR0B6/2012-07-04+20.44.26.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411263244257-3EO41MQF7T8SG1RT7CWB/2012-06-09+17.11.37.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411263247183-OT0UZV4TNYZCLGSZP7F3/2012-06-09+17.15.52.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411263250121-NBKJWVAV7E3FRFKPHRP2/2012-06-09+17.46.51.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411263394711-OP5N1SDHYK5XAYWLN1GN/2012-06-11+16.10.26.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411268281437-RHAV93ULHR3NJJHU7YJN/2012-06-20+09.08.45.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411263553295-JA5WMGG7PVPN481NA8NO/2012-06-12+08.54.36.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411264001531-V5ENSWO2FOD8JML0JI9K/2012-06-10+09.15.14.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273984190-JJY6KU4S14OKGWU6X5DZ/2012-07-04+20.42.41.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411266299029-629O7SBYMEGRGFSJV5G2/2012-07-01+09.14.54.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411264072572-ZZ8YX47KXRY5T6BT6KQO/London2012+013.JPG BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411267494646-2GLEC53QIS2DAZ2RT0A6/2012-07-06+19.12.09.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411267873660-A9K66FYFAGG1LPVG3SFE/2012-06-28+07.29.01.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411264166470-5CWHXZ9X60NVX04I9IZ5/image-asset.jpeg BLOG - London, my favorite place ever. On the way to yoga in the morning... a nice British lady took this for me and took two because the first one "wasn't very good" which was actually kind of hilarious. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265691068-QA0NDM43WA07U57ZTZ64/2012-06-19+10.19.56.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265704778-4LH1GUW671QVYUWHU5BV/2012-06-18+12.01.06.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265710469-5WDU8I9N6RH6RCSD4E27/2012-06-16+16.54.10.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265720640-RVLKV4T40CKJRDKQ9N63/2012-06-19+16.02.31.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265731144-SUPW4NMP700OODIBWFLN/2012-06-15+14.30.18.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265789822-TYOZGSZ8MSNQAR8TLXPX/2012-06-26+16.40.05.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265813379-LLCCZ9V8VYT0JPHJ58YU/2012-06-18+10.06.54.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411265795184-LYPMCS0P737B8AKS3UGB/2012-06-20+17.22.05.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411269184598-TUMBI3U8MNDFKB8IX73O/2012-06-21+07.08.51.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411269189585-TZ35NRZJUAV3KFHJLKZJ/2012-06-21+06.58.08.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411274681626-ZH3XDQT27F6Q1CTQ5ZUD/2012-06-26+16.46.29.jpg BLOG - London, my favorite place ever. Just outside the National Theatre, after having poems fall from the sky. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273418318-4J8CK3NYBTRS49ETA6I7/image-asset.jpeg BLOG - London, my favorite place ever. The countdown clock art outside the National Theatre... I definitely had great timing that day! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273458805-4CAL0JFU4WEAPEN7XKLU/2012-06-11+12.54.53.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273506367-FIWYMFNB1VSQKI17P4IX/2012-06-26+16.51.45.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273480892-72OJIQ94OAHPKIBOJ9FV/2012-06-13+17.13.18.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273474769-17GAS78P4MBXLY48MZ1M/2012-06-18+11.20.22.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273491836-1FKP0APO10CJ6FOQNY1S/2012-07-04+21.01.04.jpg BLOG - London, my favorite place ever. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1411273495969-VSY0QO74C5F56VZWNWR9/2012-07-04+20.42.41.jpg BLOG - London, my favorite place ever. https://www.runnersloveyoga.com/new-blog/2014/8/10/avocados monthly 0.5 2014-08-28 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408550559840-BBCXJJNW0A1RA66IIPYY/MooshAvocado1.JPG BLOG - Avocados! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408550808364-I8O8TSZ3L0VNCH34RD4N/MooshAvocado.JPG BLOG - Avocados! Yes, I definitely got "a https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408551173054-ISC7HRMZXLGXDYYP5HUX/PhillipatMoosh.JPG BLOG - Avocados! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408551179858-SMI55YLZJTZ1I0EUHFJV/AnnatMoosh.JPG BLOG - Avocados! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408551550482-ZV0B09NGVPMXXVCKAFBK/image-asset.jpeg BLOG - Avocados! Seriously, if you haven't decided you want this yet... https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408551672921-EVJULCNZJY0HY1LL7JC0/image-asset.jpeg BLOG - Avocados! My slightly less spectacular homemade avocado on toast, on a paper plate. I also highly recommend avocado on toasted Whole Foods challah roll! Do it!! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408900606820-OZWDMVMSOHG5RVCLENCL/photo.JPG BLOG - Avocados! https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408900646190-OF9DQB2XQ1OHZWCIPB72/fishplate.JPG BLOG - Avocados! https://www.runnersloveyoga.com/new-blog/2014/8/10/pre-race-meals monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408328155057-H8GCVXAM38SICZS36V9K/belgianwaffle BLOG - Pre-race Meals and Race Day Nutrition/Hydration Tips However, in high school, I had not yet discovered the joy of Nature Valley granola bars so... a lot of times I had a Belgian waffle and iced tea. I definitely remember going to some Perkins-type place in the early morning before PIAA for cross country with my mom to track down this specific combination. The above rather pretty waffle is from brunch at the Homestead in Hot Springs, VA, a.k.a. "home to the best brunch in the world." Please go to this at some point in your life. It is amazing. https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1408330089306-N41OU0U6HBOOQM2IG61G/AnnBigEastChamps.jpg BLOG - Pre-race Meals and Race Day Nutrition/Hydration Tips All of the seniors in 2007 after winning the first Women's Big East Outdoor Track Championship for Notre Dame. (So, clearly I couldn't let my now lucky peanut butter be confiscated by airport security.) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1407869848029-CN1RLAFHNKSDFLTE392R/image-asset.jpeg BLOG - Pre-race Meals and Race Day Nutrition/Hydration Tips I've always been a chocoholic. 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Tie-Dye Knit Beanie (pink) https://www.runnersloveyoga.com/shop/tie-dye-knit-beanie-blue monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1637266406766-2YMPE5K6QIB0W35U1UVP/20211118-_A9A9509.jpg SHOP - Tie-Dye Knit Beanie (blue) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1637266408233-Y5BTMZRUBOORA2YA8LJV/20211118-_A9A9524.jpg SHOP - Tie-Dye Knit Beanie (blue) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1637266406689-ULLP3FLVDRO8AO8R5WXD/20211118-_A9A9503.jpg SHOP - Tie-Dye Knit Beanie (blue) https://www.runnersloveyoga.com/shop/accessories-pack-run-wild-a8f5f monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1633450197165-RHWD5ZWNYA8KNWUC4JDG/PhotoRoom_20211005_120237.jpg SHOP - Accessories Pack (Tropical) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1633450778847-SRNZUT5B8UUE0XYGUZQR/PhotoRoom_20211005_121901.PNG SHOP - Accessories Pack (Tropical) https://www.runnersloveyoga.com/shop/accessories-pack-run-wild monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1633449828088-IODQW14GYTVGZABCWZ4P/PhotoRoom_20211005_120317.PNG SHOP - Accessories Pack (Run Wild) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1633450686076-48ZSAS3HDL85CWC0K6QI/PhotoRoom_20211005_121645.PNG SHOP - Accessories Pack (Run Wild) https://www.runnersloveyoga.com/shop/carnival-tie-dye-run-more-explore-vintage-tee-a7hl8 monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1631159794990-WZNVZAG2KRHUAIKZNTPL/20210908-_A9A5176.jpg SHOP - Run Wild vintage tee https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1631159795074-D23F2DCTWJO93CZ27IBE/20210908-_A9A5178.jpg SHOP - Run Wild vintage tee https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1631159797120-ANAJW9E98YYDFJ6E6U48/20210908-_A9A5181.jpg SHOP - Run Wild vintage tee https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1631159796443-5FXDFYEBSK94VPJXO9YF/20210908-_A9A5180.jpg SHOP - Run Wild vintage tee https://www.runnersloveyoga.com/shop/cotton-candy-tie-dye monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1598029562316-C6GBVYDT1RZVFURY5RD2/72C78195-014F-4968-A7E6-0A66337FDA8F.JPG SHOP - Cotton Candy Tie-Dye Crew (L only) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1598029568114-4YC7ASYHXXNSADI3WJSZ/E829742D-6EBA-49F2-9445-49D78D2B48E4.JPG SHOP - Cotton Candy Tie-Dye Crew (L only) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1598029562359-Y08UFRVOEN5P4JB0XQ20/7D6A4BA6-A7C9-4A74-B9B7-D44F26BA337C-ADF46352-54EE-46F6-A445-38151DD6BA48.JPG SHOP - Cotton Candy Tie-Dye Crew (L only) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1598029564808-ZRE4OXDJ19IY335U77M7/78BC9E76-4FBE-465B-878B-947066FBC601-4E05ED05-879C-43AF-A72B-AAF67E8B599C.JPG SHOP - 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Ella Race Shorts (sugarplum floral) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604772211874-VXRCJKB6O4DF357SXVX4/F5CED97A-1C99-4C35-8A20-BD376B54A3DC-BFB3F59C-72E0-4AA3-9006-9925B6E26245.JPG SHOP - Ella Race Shorts (sugarplum floral) https://www.runnersloveyoga.com/shop/sofia-soft-bra-sugarplum monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606711973467-4PG3I5J93LGF8Y9ZT9NH/CC6640DE-1A91-4ADB-B009-62D00409BD61-F240E9F5-4C54-46C7-886E-342647CB7C1E.JPG SHOP - Sofia Soft Bra (sugarplum floral) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1606711959801-H2M4KQAWSPU88YGQ38PD/83D4A056-1692-49C8-8ABD-9AC3EC0F729A-FE38AA25-2CCB-40BF-8F53-655BB8DEB6C4.JPG SHOP - Sofia Soft Bra (sugarplum floral) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604771796368-UULDU32RGT88LW8NQRX5/55E55CE9-2F32-47B2-B3DC-62DEC516E85F-1D584BC1-C0D3-4E0F-9C1F-8C2EB744B247.JPG SHOP - Sofia Soft Bra (sugarplum floral) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1604771791510-TC3SLAFFBKXUFV6CNRQA/50A1BE68-8ABE-499E-BBC8-7B357B223698-6895C4D7-4E8F-4819-B902-F7E2197F3359.JPG SHOP - 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Face Mask 3-Pack https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1603831553619-9LY4PF1TGDPWDHGFHA10/B7303202-D560-46A3-81E5-89D7EAFF5B25.JPG SHOP - Face Mask 3-Pack https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1603831544809-KJHMCLNBTFSW5FU3FF6V/B83809D8-412F-4C27-93E6-837E092E3324-D3C464D3-CBBD-43D7-8F9C-B1212F212ED5.JPG SHOP - Face Mask 3-Pack https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1603831544259-0QO3G5CTHNVBSNMFLQTR/08CCF210-CF97-4DDD-ACFC-1A679FFAAB7C-829EFDBA-CDCE-41B3-9AE3-301A553A1B05.JPG SHOP - Face Mask 3-Pack https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1603831640411-HQNSFT4KJ0AUV6M73PAK/2360AAC4-9545-4D51-894A-DFE85FC68CF4-D562E467-8CA1-47D0-8CEF-55E89516540C.JPG SHOP - Face Mask 3-Pack https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1603831641967-Y021EQ2LRZQ1M6I8Q7T5/A5590422-11C5-42CA-897D-49BC5F73E00F.JPG SHOP - Face Mask 3-Pack https://www.runnersloveyoga.com/shop/holographic-rainbow-kitty-sticker-rh6kt monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1600045585715-0FV93SGB9GPI6DV44T7O/_A9A3908.JPG SHOP - Holographic Stickers https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1588608066295-HNMGBMUOFJYPFOUDQGJ2/rainbow+cat.JPG SHOP - Holographic Stickers https://www.runnersloveyoga.com/shop/neck-gaiter-two-pack-floral-n7hl4-pxz3l monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1642718761457-H6XSJP8TSC42PG1Z5YYU/IMG_5177.JPG SHOP - Neck Gaiter Two-Pack (Cats) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1642718837135-9UW2T1860DQ7O23FDXED/IMG_5178.JPG SHOP - Neck Gaiter Two-Pack (Cats) https://www.runnersloveyoga.com/shop/ella-race-short-summer-citrus monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565927541533-VFZ6FJNBIDJI92QURZNO/49D0BA19-FAE6-493A-AAB6-F87D92C7EE82 SHOP - Ella Race Short (summer citrus) ALMOST GONE! 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Ella Race Short (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565926398227-H8G6VD9TC4X8GVBH8QWK/E4D55DCB-7B60-49AD-B9AD-0EEC33F3FFE3 SHOP - Ella Race Short (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565918679595-SI1A76BH4KIDU86U1TK0/7A35F158-9632-4306-8A8F-0FBEC8601E8C SHOP - Ella Race Short (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565918680959-6Q4LC5PTFODC8FB6RX3C/F8D932A5-4B25-42EF-B27F-FAB1E1BD0BD2 SHOP - Ella Race Short (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565918683644-CYDSTBUOEZ6Q5C5GHHDM/EA5013BC-B94C-4E17-B6B1-983FA847A07C SHOP - Ella Race Short (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565926398287-HAT3BF8NFFHTPAG8B73I/473B88D4-6915-4672-A527-EA05E6EB013E SHOP - Ella Race Short (blue gingham) https://www.runnersloveyoga.com/shop/lindy-yoga-bra-blue-gingham monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1636492698776-JRLIHD8WRRB007E0V0U0/168AF860-762D-410B-ADAD-F40100CCDEBC.jpg SHOP - Lindy Yoga Bra (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565912967011-PHDL4V5CX0EOOQEF0AY6/0A01B799-0D35-4117-95C0-17A489792863.JPG SHOP - Lindy Yoga Bra (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565912939226-J2S7TEYR90GFG0VE9D25/30EFCD38-4BFF-4DE9-BF0C-A7D4A861D224.JPG SHOP - Lindy Yoga Bra (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565912960689-QMMOII71BUDP347T2965/B627F068-CD55-42B2-BAD2-EEA3B6B92007.JPG SHOP - Lindy Yoga Bra (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565912961095-GFDY44EDJDIC79DH2CE8/87C84D81-04E2-4EE9-9E43-F3C5E7776430.JPG SHOP - Lindy Yoga Bra (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565912955940-MU0CM5FZA6FK9IF6PC7Y/F6575DE9-119C-4EFA-B183-AA74B8EA532F.JPG SHOP - Lindy Yoga Bra (blue gingham) https://images.squarespace-cdn.com/content/v1/53e57201e4b060cc334efcb6/1565912938986-QM3KMC6FST6F5GJ44AO6/7326A577-B7FE-41F7-8011-6852351A9F52.JPG SHOP - 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