Q: But I'm too tight to do yoga??!!

A: No you're not!  Yoga is for every runner and everyone!  Remember, I was once the "not flexible one"...yoga rewards consistency, so you will see improvements even if you just stretch twice a week.  However, yoga is also about much more than "perfecting" a pose.  The best part of yoga is that there will be some pose that YOU love doing and is easily accessible for YOU.  Also, you will be a healthier and thus faster/happier runner!

Q: Can I get Ann to teach a pre-/post-run routine to my team/sorority/calculus study group?  Or organize a yoga session or two for my office?

A: Yes!  I love teaching teams, small groups, and individuals, and at running camps, offices, and everywhere between!  I've even taught yoga to wedding parties! Contact me for details here.

 

 

Q: But I went to yoga before and it was boring?

A:  Styles of yoga vary widely by teacher!  A yoga class exists out there that is RIGHT for you.  I teach vinyasa (or "flow") yoga which concentrates on moving fluidly between poses.  I love integrating creative sequencing into my classes so no two are ever alike.

I have a background in ashtanga, iyengar, anusara, and power yoga, so I pull from all "methods" to create the best class for the group I am currently teaching.

 

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