Tight calves from a recent road race? Need to work on hamstring flexibility? This bundle of 3 videos targets all major muscle groups of the legs.
This bundle includes Yoga for Hips (28 min.), Yoga for Calves and Hamstrings (32 min.), and Yoga for Legs and Core (27 min.).
If you're looking for a quick but challenging core routine, and shorter sequences to reinvigorate the legs for before or after running, this package has you covered.
This bundle includes Core Blaster Yoga (26 min.), Essential Legs Refresher Yoga (23 min.), and Pre/Post-Run Yoga (12 min.).
Save when you purchase our two most recent video bundles together; get all 6 videos for lifetime streaming for $75.99.
All videos are 12-32 minutes in length and provide a well-rounded library of programs to enhance your run training.