Lengthen and Strengthen Legs includes 3 streamable yoga workouts:

1. Yoga for Hips (28 min.) helps alleviate IT band tightness as well as all those little muscles in your hips that are neglected in the activities of daily life. Move more easily and fluidly, and simply feel better with more flexible hips in under 30 minutes. 
2. Yoga for Calves and Hamstrings (32 min.) is designed both for those working towards a full split and those who simply want to loosen up their tight calves. Highly effective for increasing flexibility in areas where runners and athletes are often tightest. 
3. Yoga for Legs and Core (27 min.) offers an efficient, challenging yet practical workout for both legs and core in just under half of an hour.

Core and More Yoga includes 3 streamable yoga workouts:

1. Core Blaster (26 min.) strengthens and tones the core and abs with a fun, challenging yoga practice. A great supplement to any workout routine--get stronger through the core, and run faster with better form. 
2. Essential Legs Refresher (28min.) rejuvenates the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine. 
3. Pre/Post-Run Yoga (12 min.) is an efficient routine for before or after running. This effective workout has evolved from Ann's pre-run sequence back when she led her college team at Notre Dame in team stretching.

The Runners Love Yoga Video Series: Core/Balance/Hips, IT Band, and Pre/Post-Run features 3 yoga workouts just for runners, and includes:

1.  57 min. challenging core, balance, and hips vinyasa yoga workout
2.  40 min. hips/IT band workout – everything to fix/prevent IT band issues
3.  BONUS FEATURE: 10 min. pre/post-run yoga routine

$44.95 for lifetime streaming of all workouts on your tablet, mobile device, or even Roku.

Purchase Core, Balance, and Hips separately for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

• This challenging vinyasa workout targets your core, balance, and hips in a fun, flowing yoga workout. In just under an hour (57 min.), this workout develops integral strength in both your core and hips, alleviates tight leg muscles, and challenges your balance.
• purchase as part of the video bundle to access the pre/post-run BONUS FEATURE.

Purchase the Hips/IT Band workout for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

• This 40 min. workout includes all of Ann's most favorite sequences and poses to both prevent and alleviate IT band tightness and tension anywhere in the hips. A must-do to stay loose as a runner! Let Ann lead you through this yoga workout and stay free of any IT band or hip worries--run faster, stronger, and happier!
• purchase as part of the video bundle to access the pre/post-run BONUS FEATURE.

The Runners Love Yoga Video Series features 3 yoga workouts designed for runners, and includes:

1. 45 min. vinyasa workout for overall leg strength and flexibility
2. 40 min. vinyasa workout for a stronger core/abs
3. BONUS FEATURE: 15 min. mini-practice for your hips (only available as part of video bundle)

$44.95 for lifetime streaming of all 3 workouts on your tablet, mobile device, or even Roku.

Purchase the Core Workout separately for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

• a full yoga workout that concentrates throughout on strengthening the core and abs -- far more interesting and fun than crunches on repeat!
• purchase as part of the video bundle to access hip workout BONUS FEATURE

Purchase the Vinyasa for Your Legs workout separately for $17.98 for lifetime streaming or $3.99 to rent for 3 days.

• a full yoga workout that targets all major leg muscles groups for both strengthening and stretching
• purchase as part of the video bundle to access hip workout BONUS FEATURE