Posts in Yoga/Mindfulness
On Celebrating Small Things: Fridays, Fall, and "Electrolytes for Everybody!"
10 Game-Changers in Getting my OTQ
health, Yoga/Mindfulness, RunningAnn Mazurotq, marathon training, marathoning, cim, california international marathon, olympic trials, goals, fitness goals
5 Easy Ways to Happier, Healthier Runner Feet
12 Recovery Tools for Runners Actually Worth the Investment
5 Ways to Stay Motivated Without a Race on the Schedule
Yoga for Runners: Promoting Better Sleep
Running and Nutrition: How to Eat to Run Faster
How to Stay Healthy While Training Hard
Sleeping Better to Run Better
4 Meditations for Those Who Don’t Meditate: Using Movement, Art, and Nature to be Mindful
Making Time for Yourself: 3 Ideas to Trade Your Night Out for a Restful, Rejuvenating Night In
5 Yin Yoga Poses to Calm and Restore
Only 5 Minutes to Spare? 3 Quick Yoga Sequences for Core, Energy, and Restoration
Get Rid of Shin Splints for Good: 4 KEYS to Eliminate and Prevent Shin Splints
Supported Shoulderstand: Tips for Practicing
3 Prep Poses to Help with Splits
Dreaming of a Summer Vacation? Go for a Workout!
Growing Your Vrksasana / Tree Pose
Practical Advice for Making Time to Workout
Thankful for Backbending: Heart Opening Yoga Poses to Do Everyday
